"It’s Not Just You — It’s ADHD."

Feeling overwhelmed, distracted, and weirdly exhausted? You're not broken. You’re neurodivergent — and probably burnt out.

Download one (or all) of my free tools below and start getting real about what’s actually going on.

⬇️ DOWNLOADS ⬇️

Get your free ADHD download and a weekly truth bomb from RealityRoxstar.

🧠 5 Signs of ADHD in Women

No, it’s not just forgetting where your keys are. This guide walks through the subtle-but-debilitating signs that get missed — especially in women.

🔥 ADHD Burnout

Self-Check

Ever wonder why you’re so tired even when you’ve done “nothing”? This isn’t laziness. It’s burnout. And this worksheet will show you why.

🥶 The ADHD Iceberg Reflection Sheet

From perfectionism to people-pleasing, ADHD hides below the surface. This worksheet helps you connect the dots between your behavior and what’s actually happening underneath.

💊What ADHD Meds Actually Do to Women Like Us

ADHD medication isn’t one-size-fits-all. For women, especially those juggling life, hormones, & burnout, the journey to the right meds and dose can be long, frustrating, & confusing. This guide breaks down what you really need to know — so you can take control of your treatment.

Get your free ADHD download and a weekly truth bomb from RealityRoxstar.

Real tools. No toxic positivity. Just the occasional meltdown and a lot of “WTF is wrong with my brain?” honesty.

Prefer to binge-watch chaos instead?

The information provided by RealityRoxstar, including but not limited to content shared via videos, downloadable materials, emails, social media, or any affiliated platforms, is for informational and educational purposes only.

Jen Cox, the creator of RealityRoxstar, along with any team members, collaborators, or associated entities, are not licensed medical professionals, therapists, psychologists, or healthcare providers.

The content shared should not be considered medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

Never disregard professional medical advice or delay seeking it because of something you have read, downloaded, or heard from RealityRoxstar. Reliance on any information provided by this brand is solely at your own risk.

This website uses cookies

We use cookies to make sure that our website works correctly and that you have the best experience possible. By accepting, you agree to our use of such cookies.

Necessary cookies are crucial for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Functional cookies enable the website to provide enhanced functionality and personalization. They may be set by us or by third party providers whose services we have added to our sites. If you do not allow these cookies then some or all of these services may not function properly.

Targeting cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They support our marketing activities and help measure their effectiveness. If you do not allow these cookies, you will experience less targeted advertising.

Performance cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to analyze its performance.

Uncategorized cookies are cookies that don’t have a category according to their type or purporse.