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what is quietly courageous?
✨ join me as I share the insights I'd share with my younger self if I could, so she could live by her own rules and feel safe in her own brilliance
Nov 7, 2023
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Sarah Lynas
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1
when quietness stops feeling like invisibility
on trusting the silence, being heard and how to harness the quiet power of the Human Design Throat Centre to build the confidence you deserve
Mar 1
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Sarah Lynas
3
why we point out the mistakes we make
on the power of gentle reflection
Feb 22
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Sarah Lynas
4
1
5 ways I use human design every day
on how HD isn’t a personality profile, and how it can practically support you to be more YOU in your day to day life
Feb 14
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Sarah Lynas
4
“I thought being an introvert was a bad thing”
on the magic of sharing, being yourself entirely and what an introvert actually is (spoiler: it’s a good thing)
Published on quietly courageous
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Feb 8
Most Popular
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on looking for safety up a ladder
Jan 23, 2024
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Sarah Lynas
21
13
5
“I thought being an introvert was a bad thing”
Nov 21, 2023
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Sarah Lynas
16
4
2
the things I *didn’t* write about in 2025
Dec 22, 2025
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Sarah Lynas
12
9
on taking the hint…
Sep 19, 2023
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Sarah Lynas
12
6
1
it’s never about the hoovering
on comparison, self-rejection and the things you learn from household chores
Feb 1
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Sarah Lynas
10
12
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the things you can’t see from the outside…
on the dangers of thinking first & feeling second, learning to trust our bodies, and cheerleading so very much more
Jan 11
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Sarah Lynas
7
4
the things I *didn’t* write about in 2025
on tough lessons, surprising depths and, yes, a sprinkling of sunshine & rainbows
Dec 22, 2025
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Sarah Lynas
12
9
an easeful Christmas, by Design
or, how to enjoy the Yuletide season by honouring your Human Design Aura Type
Dec 7, 2025
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Sarah Lynas
5
2
once upon a time: a story of stories
and how I almost lost something precious through over-enthusiastic outsourcing
Nov 29, 2025
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Sarah Lynas
5
4
releasing the layers
on belonging, retreats, and what it feels like to be fully yourself.
Nov 16, 2025
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Sarah Lynas
6
1
the end of an era: reflections, releasing & rejoicing
how it feels to be gently wrapping up a ten year adventure in the middle of nowhere and saying bitter-sweet goodbyes
Oct 4, 2025
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Sarah Lynas
6
4
what is a Human Design Unpack? how it works and who it's for
A Human Design Unpack is your energetic rulebook unlocked. Discover who it’s for, what happens in a session, and how it transforms your life + business.
Sep 8, 2025
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Sarah Lynas
2
The Human Design Resource Library
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what is Strategy in Human Design?
how Strategy links to Type and how to use your Strategy for more ease and flow in your life
Mar 4, 2024
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Sarah Lynas
2
Human Design: the 9 Centres
how Centres are more important than Type, their key themes and how to spot conditioning by Centre
Feb 29, 2024
2
what are the 5 Types in Human Design?
what are manifestors, generators, projects, MG's & reflectors? untangling & simplifying the five different types
Feb 26, 2024
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Sarah Lynas
6
Human Design: what is Incarnation Cross?
how it's not something you DO, but something you BE, when you're living in alignment
Jan 16, 2024
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Sarah Lynas
4
Human Design: the Profile Lines
how you show up in the world & what the world wants from you
Jan 1, 2024
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Sarah Lynas
2
💌 Letters
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4:49
18. 555 + 1
on how much is enough
Feb 25
1
17. I got something wrong
on making up stories
Feb 16
2
3:08
16. here’s what makes the difference
going from information, to transformation
Feb 9
1
3:19
15. it’s no wonder I was failing
(I was trying to do the impossible)
Feb 2
2
2:21
14. I'm not entirely sure how this works
but I'm not sure *that's* what really matters tbh
Jan 26
4
3:29
on the subject of self-love
putting yourself on a pedestal, and if you can’t quite yet, it’s ok to ask a friend for help
Aug 18, 2025
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Sarah Lynas
4
on finding hidden treasure
breaking the rules, new traditions and how to conduct your own personal treasure hunt
Aug 11, 2025
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Sarah Lynas
6
2
the big problem with human design
on theory vs practice and how to actually use a little bit of knowledge vs the inertia of information overwhelm, plus simple, life-changing stuff by…
Jul 30, 2025
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Sarah Lynas
4
how I built a house...
why I loved it, what I learned and some self-belief lessons from the journey
Jul 11, 2025
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Sarah Lynas
3
how I found my missing pieces
on mid-burnout discoveries and learning to trust
Jun 7, 2025
•
Sarah Lynas
5
2
10 ways I built my self-belief
on not always being ‘like this’ and how I shifted from self-doubt to reasonably confident, most of the time
Apr 13, 2025
•
Sarah Lynas
4
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