How to find happiness in the current moment [Podcast with Monique Rhodes]
“The more energy we put into a positive emotion, the bigger it grows.” On today’s podcast, I talk with Monique Rhodes , she is a […]
Myths and Facts about Vitex; what you need to know if you have PCOS [Podcast with Jillian Bar-av]
“When I looked at the studies to try to find out how Vitex was raising LH, what I actually found was that it’s lowering LH. […]
The Surprising Connection Between Uric Acid and PCOS [Podcast with Dr. David Perlmutter]
“Bringing uric acid levels down in women diagnosed with PCOS helps them to gain better control over their blood sugar, their blood pressure, and certainly […]
3 Steps to Heal Your Gut [Podcast with Jillian Smith]
“Gut health isn’t a one size fits all approach. It’s individualized based on your gut, likes/dislikes, and nutrition science” – Jillian Smith Women with PCOS […]
Research Suggests Quercetin Supplementation for PCOS
by Amy Medling, founder of PCOS Diva Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders found in women, affecting approximately 5-10% […]
Is Spironolactone Right For You?
By Amy Medling, founder of PCOS Diva It is estimated that as many as 1 in 5 women have polycystic ovary syndrome (PCOS), marked by […]
The Surprising Connection Between PCOS, Low SHBG, and High Testosterone
By Amy Medling, founder of PCOS Diva There are many symptoms associated with PCOS, with most of them revolving around too much-circulating testosterone. What causes […]
5 Things You Can Do to Reduce Inflammation & PCOS Symptoms
By Amy Medling, founder of PCOS Diva When you hear about inflammation, most people think of cuts and scrapes, infections, and sprained ankles. What if […]
Top 5 Essential Oils for PCOS
By Amy Medling, founder of PCOS Diva Updated December 2021 Essential oils are a powerful resource in your PCOS toolbox. While upgraded diet, lifestyle, and […]
Vitamin D for PCOS Fertility (and everything else)
By Amy Medling, founder of PCOS Diva Updated: December 2021 Vitamin D plays a critical role in our body’s everyday functions. It promotes bone growth, […]