191 – Hack Your mindset to transform your fitness goals [Podcast with Bela Castro]
“I want everybody to understand that you can consume life, you can bring more life into your life, which that’s why eating raw foods is […]
The Good and The Bad News about PCOS & Menopause
Guest post by Dr. Felice Gersh It has long been believed that once menopause was reached, women with PCOS no longer faced a higher risk […]
![196 - PMS, Breast Health & Estrogen Dominance [Podcast with Magdalena Wszelaki]](https://waps.l3s.uni-hannover.de/live/im_/https://pcosdiva.com/wp-content/uploads/2022/03/Podcast-with-April-Tesson-%D1%82%D0%90%D0%A3-The-Period-Yogi-gallery-1-2.webp)
Yoga & Cycle Tracking for Hormone Balance [Podcast with April Tesson – The Period Yogi]
“I started to honor how I was feeling in different phases of my cycle and adapt my yoga practice to support all these shifts that […]
The Surprising Connection Between PCOS, Low SHBG, and High Testosterone
By Amy Medling, founder of PCOS Diva There are many symptoms associated with PCOS, with most of them revolving around too much-circulating testosterone. What causes […]
5 Things You Can Do to Reduce Inflammation & PCOS Symptoms
By Amy Medling, founder of PCOS Diva When you hear about inflammation, most people think of cuts and scrapes, infections, and sprained ankles. What if […]
Does PCOS make us SAD?
by Amy Medling, founder of PCOS Diva Updated February 2020 Numerous studies have concluded that women with PCOS are at a higher risk for depression […]
Hot Flashes and Younger Women
By Amy Medling, founder of PCOS Diva It’s happening again. Your face and neck are bright red, your heart is racing, and your body is […]
6 Tips for Getting Back on Track
By Amy Medling, founder of PCOS Diva You are human. It is neither practical nor reasonable to expect to eat completely healthy whole foods every […]
7 Exercise Mistakes Women with PCOS Make
Guest post by Despina Pavlou Exercise is a key component in any PCOS treatment plan. It provides tons of health-promoting benefits, both physical and mental. […]
PCOS Diva New Year Renewal Plan
by Amy Medling, founder of PCOS Diva January is a perfect time to recommit to your health and well-being. The PCOS Diva New Year Renewal […]