Nourish to flourish: National Nutrition Month
March brings a chance to focus on health, nourishment, and the role of good nutrition in everyday life.National Nutrition Month reminds us that food is more than just fuel for the body. Food supports strength, independence and well-being at every stage of life. For many older adults, access to nutritious meals can be limited by many factors. These include income, mobility, health challenges or social isolation. Barriers increase the risk of malnutrition, and affect health, energy and well-being.
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Food assistance is available
Food is essential for good health. But healthy food often comes with a high price tag. Low-cost, highly processed foods are extremely high in sodium and offer little nutritional value. If you are having trouble buying healthy food to eat, reach out to these resources for assistance.
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Understanding nutrition labels
Nutrition labels provide clear information about packaged foods. Understanding this information can help you make the right choices to support your health.
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Behind the scenes of PCA’s Senior Nutrition Program
For thousands of older Philadelphians, a healthy meal is more than food on a plate. It is steady nourishment and support for health. For many people, it is also a chance to feel connected – with others and their community. Philadelphia Corporation for Aging’s (PCA’s) Senior Nutrition Program helps make that possible. Meals are served in community settings throughout Philadelphia.
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PCA Services
Community & Connection
PCA helps older adults stay connected to their communities and one another.
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Help in the Home
PCA helps older adults to live independently in their own homes and communities.
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Protection & Advocacy
PCA works to protect older adults from abuse and exploitation while advocating on their behalf.
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Caregiver Support
PCA offers a wide range of support for those who serve as primary caregivers for family, friends and loved ones.
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Recent News
View All- March 2, 2026
Nourish to flourish: National Nutrition Month
March brings a chance to focus on health, nourishment, and the role of good nutrition in everyday life. National Nutrition Month reminds us that food is more than just fuel fo...
Read More - March 2, 2026
Behind the scenes of PCA’s Senior Nutrition Program
For thousands of older Philadelphians, a healthy meal is more than food on a plate. It is steady nourishment and support for health.
Read More 
March 2, 2026Smart design: A bright idea for aging in place
Smart design and technology can aid older adults in the kitchen by improving safety and helping them make healthy meals. Design encompasses organization, placement and flow.
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