Customized Training Plan

Train with purpose, not guesswork.

Get a 1-Month Customized Training Plan built for your goals, fitness level, and available equipment — without any coaching or check-ins.

Your plan includes:

• 4 weeks of structured workouts tailored to your body, schedule, and equipment
• Clear sets, reps, rest times, and progression for each exercise
• Flexible options to swap exercises if needed
• Delivered as a simple, easy-to-follow PDF

(Plus: Enjoy a USD$10 / JMD$1,590 / CAD$14 credit toward the first month of Elite or Standard Fitness Coaching!)

👉 Best for: Anyone who wants a coach-designed training program to follow — without the ongoing accountability, tracking, or coaching support.

Prefer to pay by direct transfer? Jamaican customers can bank transfer, and U.S. customers can use Zelle. Click here.