Strong Start - Early Access

Start strong — and stay consistent.

Strong Start is a 6-week, beginner-friendly program designed to help you build strength, tone your body, and gain confidence in your training — all from the comfort of your home. Using only dumbbells and resistance bands, you’ll follow a simple, progressive plan that balances strength, endurance, and recovery so you can see real results without needing a gym.

Your plan includes:

• 6-week progressive training plan
• Home-friendly workouts (dumbbells + resistance bands)
• Full-body structure with lower, upper, and core emphasis
• Weekly cardio suggestions (flexible for your goals)
• Tips for adjusting based on fat loss or muscle gain goals
• PDF format — access anytime

(Plus: Enjoy a USD$5 / JMD$795 / CAD$7 credit toward the first month of any coaching program!)

Whether you’re just getting started or getting back into routine, Strong Start will help you set the tone — and lay the foundation for your next level: Glow & Grow.

Prefer to pay by direct transfer? Jamaican customers can bank transfer, and U.S. customers can use Zelle. Click here.