Flow Essence

Hi, I’m Shannon - also known as Flow Essence! I first picked up hula hooping in July 2016, and it quickly became a huge passion of mine. Flow arts have brought so much joy, creativity, and movement into my life, and I want to share that with the world. Hula hooping isn’t just fun - it’s a way to express yourself, get in shape, move your body, release emotions, and boost your overall wellbeing. By joining my exclusive Patreon community, you’ll get access to never-before-seen tutorials for all skill levels, including unique tricks, exciting combos, and plenty of creative inspiration. I also share flow tips, challenges, and answers to your hooping questions to help you grow and explore your skills. I love taking special requests, too! If there’s a move or combo you’d like to see, just send me a message - if it feels aligned, I’d be happy to create it for you. Thanks for stopping by, and happy hooping! 🥰💜