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Should Compound Lifts Be the Foundation of Every Program

If you’re serious about building muscle, getting stronger, or just becoming more athletic overall, maybe compound lifts need to be front and centre in your training. I’m talking squats, deadlifts, bench press, […]

Submaximal Training & RPE

Submaximal Training for Strength: Training smarter with RPE/RiR Strength training is typically associated with pushing limits and testing one rep maxes (1RM). However, maxing out or on lifts each session, […]

Training with MS

What is Multiple Sclerosis? Multiple Sclerosis (‘MS’) is a neurological condition which can affect the brain and the spinal cord, causing a wide range of potential symptoms, from vision problems […]

Protein – Why is it Important?

Is Protein really that Important? Whether your goal is to lose weight, gain muscle, recover from workouts or feel fuller and more satisfied at mealtimes, getting an adequate amount of […]

The Importance of Setting Goals

Whether you’re a newbie to the gym, an experienced lifter, or somewhere in-between, goal setting can be key to getting clear on what it is you want to achieve, how […]

Mamma’s. I’ve Got You!

Advice for super mums As you lay there, you turn over and see it’s 3am. The little one is having trouble sleeping yet again, your eyes feel small and you […]