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📝 Practices

📝 Practice: Take back your power over work, part two
Defining success as a rich, unfolding and interesting life.
 • Melissa Cullens
📝 Practice: Take back your power over work, part one
Instead of relying on work to make us feel worthy, putting ourselves first turns work into a doorway to experience new things, explore new challenges…
 • Melissa Cullens
📝 Practice: How to slow down and find your feet when things feel out of control
Step one: turn off your goddamn push notifications!!
📝 Starting Sunday: Let's do Beauty Breaks Together (in a group chat)!
Hey y’all — a couple of people reached out to say they wanted to join forces and do the Beauty Break together this week. The plan is to start Su…
 • Melissa Cullens
📝 Practice: Introducing the Beauty Break
A little practice to carve out a corner of your day to be immersed in your senses (and stop running laps in your head)
 • Melissa Cullens
📝 Practice: Rediscover your expansive self
An exercise to diversify which parts of your life give you satisfaction, success and structure.
 • Melissa Cullens
📝 Looking for love we may have left behind
A practice to uncover fixed mindsets in unlikely places.
 • Melissa Cullens
📝 Let's try something new this year
Building a buddy system and practicing what I preach
 • Melissa Cullens
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