Somatic Breath & Body is a beginner friendly class that teaches you how to restore the true mind-body connection, while resetting our nervous system.

The body movements are gentle and easy. No poses, no straining. And all done through controlled breath. Then finished off with low intensity breathwork! The goal is to give you a mid week "all system" reset. Connect the mind and body to increase awareness and decrease stress & held tension. I also aim to give you realistic daily practices so you can leave feeling prepared to do some healing work on your own.

I know breathwork seems scary because most workshops offer intense breathing practices aimed to give you big emotional releases. While I do recommend those, this particular style I teach is not that. I wanted to give people an option to learn an easy daily practice you can take with you, that feels a little more relaxed.

I'm so grateful to be the one to bring this practice to the area, and teach this special class as I designed it spefically to fill a need I saw in the healing community. Hope to see you there!

Located at the Golden Wellness House, 388 Nashua st, Milford NH
** Virtual options are available**

ThetaHealing is a powerful energy healing technique that identifies and clears the limiting beliefs holding you back—at the subconscious level where real change happens.

Through a guided meditative process, we access the theta brainwave state to uncover beliefs like "I'm not worthy" or "success requires struggle," then release these old patterns and install empowering new beliefs that align with the life you want. It's gentle, effective, and shifts often happen in a single session.

Whether you're facing relationship struggles, self-doubt, career blocks, or anxiety, ThetaHealing addresses root causes—not just symptoms—helping you release what's limiting you and step into your true potential.

Coaching packages designed to help you achieve all you desire! We work closely together to help you heal & release limiting beliefs, move forward in true spiritual alignment, and awaken to your highest potential.

Reiki is a gentle, hands-on energy healing practice that channels universal life force energy to promote deep relaxation, reduce stress, and support your body's natural healing abilities.

During a session, I place my hands lightly on or above your body to clear energetic blockages, balance your chakras, and restore flow where you've been feeling stuck, depleted, or out of alignment. Many people experience profound relaxation, emotional release, pain relief, and a renewed sense of peace and clarity.

If you're you're dealing with stress, anxiety, physical discomfort, or simply feeling energetically drained, Reiki helps restore harmony to your entire system—physically, emotionally, and spiritually.

Ear seeding is a non-invasive treatment rooted in Traditional Chinese Medicine that uses tiny seeds or beads placed on specific acupressure points in your ear to promote healing and balance throughout your body.

Each point corresponds to different organs, systems, and emotional states—stimulating these points can help with pain relief, stress reduction, improved sleep, digestive issues, anxiety, and more. The seeds stay in place for several days, providing continuous gentle pressure and support.

If you need natural pain management, better sleep, reduced cravings, or emotional balance, ear seeding offers a safe, effective way to support your body's healing without needles or medication.

Guided meditations, Breath work, women's circles, group reiki, group theta, retreats, mindfulness discussions, ask & answer advice. Let's chat about how I can help make your event everything you want it to be.

Smudging and energetic clearing remove stagnant or negative energy, creating a space of balance and renewal. Using sacred herbs like sage or palo santo, we purify your environment and aura. Energetic clearing works on a deeper level, releasing unwanted energy and restoring harmony. Cleanse, reset, and invite positive vibrations to fill the space.

Intuitive Tarot and Oracle readings provide guidance and clarity. Giving you insight into your life’s path. These readings reveal hidden patterns and offer fresh perspectives. Whether you seek answers, confirmation, or deeper self-awareness, each reading is a tool for empowerment.