My man bun is GONE! HAHAHA *HEALTH UPDATE*

OH YEAH, MY BRUDDAHS!

Mar 4 • Mr. Potato

23

4

February 2026

USE MACHINES BETTER

Original Question From Phil:

Feb 22 • Mr. Potato

14

1

MEMENTO MORI

Memento Mori.

Feb 16 • Mr. Potato

12

2

1

LATERAL RAISES ARE THE SHIT!

LATERAL RAISES ARE THE SHIT, they’re the key to looking impressive.

Feb 11 • Mr. Potato

17

5

GO HEAVY & EASY

One of the greatest misconceptions about weight training that keeps people from actually progressing at a steady rate for the first handful of years of…

Feb 8 • Mr. Potato

26

1

NO TIME TO WASTE

Once upon a time, the idea of exerting yourself physically in your spare time was borderline LUNACY— of course, the vast majority of human existence had…

Feb 5 • Mr. Potato

16

1

1

WORK AT EVERY REP RANGE

HEIL THE ALLSPOTTER MY BRETHREN!

Feb 1 • Mr. Potato

15

1

January 2026

RECLAIM YOURSELF

Life is a damned minefield.

Jan 26 • Mr. Potato

18

2

LIFT STOICALLY

I’ve been blasted a couple of times for being inconsistent with my advice— when it’s just IGNORANCE, like, I’ll sing high praises for barbells, squats…

Jan 14 • Mr. Potato

25

2

TAKE IT EASY

We’re misguided into believing that we need to go 110%— GO HARD OR GO HOME— I’ll sleep when I’m dead— NO PAIN, NO GAIN— Harder Than Last Time!

Jan 10 • Mr. Potato

21

1

NEW YEAR'S RESOLUTIONS

Yeah, yeah— New Year’s resolutions are kinda lame.

Jan 1 • Mr. Potato

22

4

December 2025