MELT

Motivate, Educate, Lose Fat, Teamwork

What is MELT?

MELT training sessions provide a “circuit style” workout that combines traditional and non-traditional exercises. MELT is offered Monday through Saturday with training options throughout the day. Monday, Wednesday, Friday are upper body focused while Tuesday and Thursday workouts are geared to lower body. The Saturday routine will have an option to complete upper or lower body routines.

MELT classes are led by a professional instructor who focuses on your techniques and abilities. Just show up and count on us to have the workout prepared for an energizing workout!

MELT Cardio

Utilizes variations of short to long high intensity intervals and exercises to create a functionally fit body!

  • Effective for fat loss
  • Improves oxygen consumption
  • Reduces blood pressure and resting heart rate (increases heart efficiency)
  • Reduces blood sugar and improves insulin resistance

MELT Strength

Utilizes a paired/superset format comprising many exercise variations and rep schemes to create a functionally strong body!

  • Maintain / Increase muscle mass and strength (Increases metabolism)
  • Maintain and increase bone density
  • Corrects muscle imbalances

MELT

  • Motivate
  • Our training staff motivate our clients through the workout and push their limits to help them find their goal!
  • Educate
  • We take time to educate our clients so they not only get the most out of the workout but also make sure we stay safe!
  • Lose Fat
  • The MELT circuit style workout is designed to help our clients lose fat and improve overall health & fitness!
  • Teamwork
  • Our clients work together and keep each other motivated to get through the workout!

More Testimonials!

“I’m approaching 1,000 MELT sessions and I’m so thankful that Brad called me that first day to give me a nudge and encourage me to come out and give just one MELT session a try. I took his advice and I’ve been hooked ever since. One of the many reasons why I love the MELT classes is the variety it provides. Every day is a new workout with different cardio and lifting exercises to look forward to and Brad and his team do a great job of making sure every muscle group is worked. There are many exercise we do at MELT that I would never do or think of doing if I worked out on my own and it’s a combination of those exercises along with a fun atmosphere that have made me stronger and healthier over time."
Blake Nelson
"Brad and his team are simply the best. There’s a high level of accountability that comes with the trainers knowing your name and if they’ve seen you lately. They keep the environment light and fun, and build a great sense of community within the gym. The workouts are a perfect blend of cardio and strength, always mixing in new exercises and keeping your body guessing. If you like to just show up knowing all you have to do is work hard and sling a few sarcastic comments, this is the place for you."


"Check It Out!"
Jenni Huotari

Membership Pricing

Special Offer

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4 Session Plan

$ 75 / Per Month
  • Maximum of 4 training
    sessions per month.
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8 Session Plan

$ 115 / Per Month
  • Save $19 / Per Month
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  • Maximum of 8 training
    sessions per month.
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12 Session Plan

$ 145 / Per Month
  • Save $49 / Per Month
  • Maximum of 12 training sessions per month.
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Unlimited Plan

$ 180 / Per Month
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  • Unlimited training
  • sessions per month.
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BEST DEAL

Unlimited College Plan

$ 125 / Per Month
  • Must Present College ID
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  • Unlimited training
  • sessions per month.
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Facility Hours

Sunday: Closed

Monday: 5am – 6:45pm

Tuesday: 5am – 6:45pm

Wednesday: 5am – 6:45pm

Thursday: 5am – 6:45pm

Friday: 5am – 6:45pm

Saturday: 7am – 10:30am

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