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Together holding onto the ideas that last a lifetime
100 ways (and more) we learned to better navigate life this year
Dec 19, 2025
•
Claire Fitzsimmons
9
4
5
How Did Wellbeing Get So Exhausting?
We’re exhausted, overwhelmed, and still being told to meditate more. What if the way we’ve been taught to “do” wellbeing is part of what’s making us…
Apr 9, 2025
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Claire Fitzsimmons
27
10
8
The Invisible Work of Being Well
Much of what we do to take care of ourselves happens quietly, out of sight. What would happen if it didn't?
9 hrs ago
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Claire Fitzsimmons
2
2
55:18
What if you noticed the beauty in your life this week?
A conversation on small acts of noticing, the charm of french living and finding meaning in our darkest moments with Josephine Dolan-Dufourd
Mar 9
•
Claire Fitzsimmons
6
2
1
51:32
Tea, Freedom and the Moment You Get to Choose Differently
This week I talked to Erica Moore about leaving law for tea, waking up to what matters, and finding freedom in small daily pauses.
Mar 2
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Claire Fitzsimmons
2
2
1
Most Popular
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Explorer Days and the Art of Hyper-curiosity
Aug 22, 2025
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Claire Fitzsimmons
16
4
3
Is It Too Late for Summer Camp?
Sep 18, 2025
•
Claire Fitzsimmons
11
7
2
Well, hello there Creativity
Oct 2, 2025
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Claire Fitzsimmons
8
1
Now January is out of the way, let's figure out where you really are
Feb 1, 2024
•
Claire Fitzsimmons
8
4
Hi there, curious about how to find a better way to well? Come explore with me.
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a better way to well
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The Invisible Work of Being Well
Much of what we do to take care of ourselves happens quietly, out of sight. What would happen if it didn't?
9 hrs ago
•
Claire Fitzsimmons
1
2
You Get to Be Here. However Your Brain Works
What if you got to show up with all your quirks and sensitivities? This week on the podcast I talk with the writer Gabrielle Treanor about how we can…
Feb 23
•
Claire Fitzsimmons
2
3
57:03
Ways to Well #7: Swimming Through Capacity
When you believe the only way out is through, maybe seek out a city pool on a wintry afternoon
Feb 13
•
Claire Fitzsimmons
6
2
The Cost of Knowing So Much About Ourselves
How wellbeing culture can tip from help into exhaustion
Jan 30
•
Claire Fitzsimmons
6
3
What would it take for you to really feel better this year?
Here are my hopes for what wellbeing could look like in 2026
Jan 16
•
Claire Fitzsimmons
6
1
creativity
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Together holding onto the ideas that last a lifetime
100 ways (and more) we learned to better navigate life this year
Dec 19, 2025
•
Claire Fitzsimmons
9
4
5
How reading can soothe our minds, foster connection and bring us back together
What I learned reading with a group of strangers at a Silent Book Club
Nov 21, 2025
•
Claire Fitzsimmons
4
2
When the coffee goes cold, but you still want to stay
When there's no time for breath work, yoga poses, or meditations how and where do we get to return to ourselves? What comes after the morning routine?
Nov 14, 2025
•
Claire Fitzsimmons
6
2
3
Sometimes the glass of water is Antiques Roadshow
Do you ever find that you're in a cycle of driving yourself off an energetic cliff? Today, I explore with Liana Fricker some of the shifts available to…
Nov 11, 2025
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Claire Fitzsimmons
3
1
3:12
Burndowns, Creative Energy, and the Longing for Real-World Connection with Liana Fricker
This week, venture catalyst and Inspirer-in-Chief Liana Fricker joins me as we explore burnout cycles, creative energy, and how real-world connection…
Nov 10, 2025
•
Claire Fitzsimmons
3
1
4
46:34
mind body
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5:07
A Conversation with Beth Derry: On Nervous Systems, Emotions, and Self-Harm
In The Wellery this week | Bonus podcast video + condensed interview + future guests
Nov 19, 2025
•
Claire Fitzsimmons
Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
What if your brain thinks your inbox is a sabre-toothed tiger?
Oct 20, 2025
•
Claire Fitzsimmons
1
1
47:40
52 Ways to Well: #3 Sauna-ing back to myself
Getting hot and steamy on one of the hottest days of the year
Jul 10, 2025
•
Claire Fitzsimmons
2
2
52 ways to well: #1 Dancing my way back to myself
Talking helps, but so does Abba. Disco dancing my way through anxiety, grief and fatigue.
May 29, 2025
•
Claire Fitzsimmons
7
2
Well, hello there body (Part 2)
How to move when you do and don't want to
May 21, 2025
•
Claire Fitzsimmons
3
1
1
everyday retreat
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Where to next? What happens when you leave a retreat?
Week 4 | Day 20 | Connecting, still: We're curious to see where you'll take all that you've explored over the past four weeks. Let's figure out how to…
May 2, 2025
1
1
What if you've habit stacked your day too much?
Week 4 | Day 19 | Connecting, still: Today we're allowing our minds to wander and allowing nothing to be everything for a moment
May 1, 2025
2
1
We can't stop time, but we can learn to do this with it.
Week 4 | Day 18 | Connecting, still: Today, we're experimenting with one practice that has been shown to increase happiness. It's also free, easy and…
Apr 30, 2025
2
1
Are we lacking the one thing we need right now?
Week 4 | Day 17 | Connecting, still: Joy might sound frivolous, a fluffy add-on, but what if its core, to who we are, how we connect, and how we…
Apr 29, 2025
1
1
Beyond this Everyday Retreat | Integrating where you've been into where you're going
Week 4 | Day 16 | Connecting, still: This week in our Spring Everyday Retreat, we'll be reflecting on where you've been and exploring how you can…
Apr 28, 2025
2
1
Recent posts
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57:03
You Get to Be Here. However Your Brain Works
What if you got to show up with all your quirks and sensitivities? This week on the podcast I talk with the writer Gabrielle Treanor about how we can…
Feb 23
•
Claire Fitzsimmons
2
3
How to Live in Surrender Without Losing Yourself with Ray Martin
What happens when the life you carefully built no longer feels like it fits? When the version of success you were chasing leaves you anxious, or…
Feb 16
•
Claire Fitzsimmons
2
1
41:36
Ways to Well #7: Swimming Through Capacity
When you believe the only way out is through, maybe seek out a city pool on a wintry afternoon
Feb 13
•
Claire Fitzsimmons
6
2
When Your Story No Longer Fits You with Hilary Salzman
What if the story being told about you, or even the one you are living, isn't being written by you?
Feb 9
•
Claire Fitzsimmons
4
2
1
57:54
When You Stop Waiting and Start Choosing with Edwina Jenner
This week I talk with Edwina Jenner about self-trust, midlife strength, emotional resilience, and what happens when you realise no one is coming to save…
Feb 2
•
Claire Fitzsimmons
4
1
43:36
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