Food is your friend not your enemy!
A journey of self discovery and love For as long as I can remember I have always struggled with my weight and with a see food diet. It felt like my brain and body were hard wired to just constantly be hungry and I had no will power or ability to say "NO" to it without feeling guilty or ashamed. I put on this mask every day and boxed away my true feelings behind a fake smile and bubbly persona. Food was my go to and eating became a bad habit and my comfort blanket for all my insecurities. I did not have the right tools in my emotional and psychologial tool kit to process and let go of what I was going through. Being diagnosed with a thyroid function problem after having my first child in 1997 may have helped to explain part of the reason why my brain and body would not switch off from the constant food cravings and wanting to eat, it did not how ever help me take care of my emotional eating and deal with my lack of body confidence and years of being bullied at sc...