Perfect Posture (& Maintain It Effortlessly)
Overview
Are you constantly huddled over your computer? Do you have back pain? Are you constantly looking like this poor guy?
^ (me, circa 2017)
Well then this workshop is really going to help you.
Here you will learn powerful, science-backed yoga tools for getting taller, reducing your back pain, and boosting your confidence.
All from the comfort of your own home via Zoom.
By the end of our time together, you will know 3 unique & effective yoga techniques that you can use to permanently alter your posture:
"Blowing Bubbles"
"icj-Lock"
"Tri-Axis Stretching"
You will walk away from this workshop feeling:
Grounded in your body + elevated in your mind.
Prepared and inspired to make adjustments to the way you use your body.
"Events with Ethan have provided me with fundamental learnings I am still using.” - Max W.
Who Is This Event For?
This workshop is designed for those of you who are ready to transform the way you sit, stand and move. It’s a no-nonsense-workshop that gives you scientific and ancient tools for getting perfect posture, effortlessly.
Whether you're new to yoga, or you're a seasoned practitioner, this event promises to help those of you who wish to learn how to have a strong core, and stay upright without strain.
"The breathing techniques, poses, stretches and advice Ethan offers has helped me immensely with my every day mindset and health." - Zebbi S.
Bonus +
Your ticket also comes with:
A beautifully-designed summary guide to help you remember key concepts and techniques.
3 practice audios to help you really embody the material.
A $39 coupon to my next 28-Day Yoga Immersion.
Meet Your Guide
This workshop will be hosted by Ethan Hill.
Ethan is a writer, artist, entrepreneur and international yoga teacher helping Seekers upgrade their minds and bodies in order to adjust to "the New Earth."
After leaving his corporate job in 2019, Ethan has dedicated over 12,000 hours to learning and teaching the ancient sciences of yoga, breathwork, meditation and nutrition to people and corporations around the globe.
He is currently traveling the world sharing the mystical (and practical) teachings of Christianity, Hinduism and Buddhism using a unique blend of engineering and spirituality.
"I've practiced with 1,000+ teachers in 10,000+ classes, and I must say...Ethan's teaching is special." - Kris H.
Instagram | TikTok | YouTube | Website | LinkedIn
Itinerary
11:00AM - 11:15AM (EST)
Opening the container. Introducing your guide. Meeting the group. Intention-setting.
11:15AM - 11:30AM (EST)
Ethan teaches why posture is important, the science of your spine, and how to make the most of it
11:30AM - 11:40AM (EST)
Break time! Drink some water, and eat a little fruit or raw honey.
11:40AM - 12:30PM (EST)
Let's make things practical. Ethan will teach you his 3 simple and effective techniques ("Blowing Bubbles," "icj-Lock," and "Tri-Axis Stretching") for permanently altering the way you sit and stand.
12:30PM - 1:00PM (EST) • [Optional]
Ethan will be available for your questions and curiosities.
*About Prānāyāma
Prāna = Breath or Life-force
Yama = Control or Restraint
Prānāyāma, therefore, refers to any exercise that works to control your breath/energy, specifically for the purposes of clearing physical and emotional obstacles in your body.
Depending on what you're seeking, regular and sustained practice of prānāyāma can relax, upgrade or regulate your whole body-mind-energy system.
*About Natural Foods
Life expectancy for westerners is going down for the first time in centuries. We are sicker than ever before, and it's not getting better.
Much of what we eat is counterproductive to our health, and just creates more suffering.
Learn what foods to avoid and what foods to integrate into your diet in order to heal your symptoms and conditions.
Unlimited Yoga
Questions?
Please reach out to [email protected]