Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Complete body workout
Active X-Training
15 mins
Beginner
Grounding Power Yoga
Michael Dever
Active Yoga
20 min
Beginner
Mood Boosting Dance Moves
Louisa Taumaa
Dance
20 min
Beginner
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Beef Massaman Curry
Sarah McCarthy
Recipes
35 Minutes
Dinner/Lunch
Veggie Burrito
Sarah McCarthy
Recipes
30 Minutes
Breakfast
Chicken Gyros
Sarah McCarthy
Recipes
30 Minutes
Dinner/Lunch