@yulilam

Zürich-based strength coach Yuli Lam specializes in barbell training workshops that break down fundamental powerlifting movements for participants at all experience levels. The curriculum integrates biomechanical theory, hands-on technique practice, and mobility work focused on the squat, bench press, and deadlift patterns. Each workshop provides structured progressions to help lifters develop stability, prevent common injuries, and master proper movement mechanics. Lam's coaching methodology emphasizes natural movement patterns and minimalist footwear principles to support optimal lifting mechanics. The workshops teach participants to identify and address mobility restrictions, establish stable lifting positions, and build sustainable training practices. Technical instruction covers setup, execution, and troubleshooting for each lift while reinforcing key safety concepts. The programming combines foundational barbell exercises with targeted mobility drills and stability work to help lifters improve movement quality. Workshop content addresses common technique flaws, compensations, and mobility limitations that impact lifting performance. Participants learn to apply biomechanical principles to refine their lifting technique and develop more efficient movement patterns.