Workout & Mobility recordings

28/1/26 Opening up the upper back

23/1/26 Hips and hammy opening, simple and effective for those stiff legs

14/1/26 Live Q+A with Matt

14/1/26 Hip and glute mobility

8/1/26 Core compression / L-sit prep

1/1/26 Try this dynamic flow for better shoulder mobility, core strength and wrist mobility/strength.

17/12/25 hip mobility essentials

11/12/25 Spinal rotation- twisting mobility

3/12/25 ynamic movement for the hips and glutes- morning routine or general warmup

27/11/25 creating strength and length in the hips

20/11/25 The couch stretch. One of the best exercises you can do for the hip flexors

12/11/25 Mobility series part 4/4

5/11/25 6 exercise mobility session

30/10/22 Mobility session

22/10/25 strengthening and lengthening the hip flexors and strengthening the spine and back body.

15/10/25 Shoulder Mobility

8/10 Hips and hamstrings

25/9/25 relieve lower back pain.

21/9/25 breathwork practice that's great for relaxation and calming the mind

10/9/25 3 movements you can do to get better rotational mobility through the spine!

26/8/25 Feet and ankle mobility

19/8/25breathwork/meditation -NSDR (Non-Sleep Deep Rest)

12/8/25 Internal and external rotation

6/8/25 learning how to open up and activate the hip flexors.

24/7/25 - MOBILITY- 2 exercises to open hips and deeper straddle

10/7/25 Bodyweight EMOM superset pairs 30 mins

9/7/25 rotations and upper body mobility

1/7/25 Spinal rotation and twisting mobility

25/6/25 weighted and/or BW circuit + EMOM

24/6/25- BREATHWORK

18/6/25 2 super effective exercises for the hip flexors and hamstrings

11/6/25 Hip flexor mobility

10/6/25 Bodyweight static hold workout

4/6/25 Bodyweight EMOM workout 30 mins

3/6/25 Scapula (shoulder blade) mobility

28/5/25 Bodyweight Tabata session plus WARM UP WE MUST DO EVERY SESSION

27/5/25 10-minute full body morning mobility circuit

20/5/25 Breath work only- 10 mins

14/5/25 Bodyweight EMOM pairs

13/5/25 shoulder mobility

7/5/25 Active recovery day style workout incl animal flow movements

6/5/25 Lots of spinal rotation (twisting), hip mobility and some shoulder opening to finish!

30/4/25 Bodyweight workout= active recovery idea!

29/4/25 Full body dynamic mobility

24/4/25 Dumbbell circuit 30 mins

22/4/25 Shoulder/upper back/neck

17/4/25 Mobility- Yoga sequence

11/4/25 MOBILITY- spinal rotation and shoulder mobility.

16/4/25 25 min intense bodyweight workout

9/4/25 Bodyweight circuit workout 30 min

8/4/25 Spinal rotation and shoulder mobility

1/4/25 Spinal rotation and lower back mobility

1/4/25 tabata bodyweight workout

25/3/25 Mobility with Levon- Hips

26/3/25 Bodyweight core + mobility workout 25 mins