Wellspring Pilates - Brisbane

Wellspring Pilates - Boutique Studio

Move it March

2026: The year to CREATE SPACE

Holly's Holiday Reads - Round 7

Sleep: what's the big deal?

Why creatine matters for women

Is Pilates strength/resistance training?

Don't be the burnt chop

To the Wellspring Warrior: not a Pilates Princess

Top 5 Nutrition Tips for Women Over 40: Fuelling Health, Hormones, and Longevity

Mindful May 2025

Holly's Holiday Reads - Round 6

Life means squat without you

The Importance of Balance Training: A key to lifelong mobility and independence

Do Hard Things

Holly's Holiday Reads - Round 5

What is the worst that could happen?

Healthy Hips

It's not about getting better at Pilates

Pain pain, go away

Mindful May 2024

How Pilates helps me...

Live to 100

Fit-Feb reset

Here's to more in '24

Wrapping up 2023, the gift that it was

If you can, you must

Ready to be 40 and fabulous!

Holly's Holiday Reads July - Round 4

Why use a trigger ball?

Mindful May 2023

Holly's Holiday Reads (Easter edition) - Round 3

International Women's Day

Connection - the key to happiness?

Farewell Ginuary

Who do you want to be in 2023?

Wrapping up 2022 - NY Resolution's report card

Holly's Holiday Reads - Round 2

Holly's Holiday Reads - Round 1

And just like that... there goes my back

Is it time to start Spring cleaning?

What I can do now... Stories from my clients

Do you ever think about your ankles?

Mindful May

Eggplant: The reason I started Pilates

Exercising after COVID-19

Posture and standing tall

What can I do to be 1% better?

Pilates has your back

Tuning up the car for the long journey

Not the Rocky Road I'd hoped for

Not another New Year's Resolution

When I have time..

Eek! It’s Christmas! How to survive the silly season

What does Balance mean to you?

Just breathe

Hang in there, Precious

Five reasons why older people benefit from Pilates