Valerie

CrossFit Level 3 Trainer empowering you to pursue a lifetime of fitness & health

IMPROVE MOBILITY

NECK & SHOUDLERS: Improve Posture & Relieve Neck Pain
NECK & SHOUDLERS: Improve Posture & Relieve Neck Pain
LOW BACK: Relieve Pain & Increase Mobility
LOW BACK: Relieve Pain & Increase Mobility
SQUAT: Build a Solid & Stable Squat Foundation
SQUAT: Build a Solid & Stable Squat Foundation

FOCUSED TRAINING

First Push-Up Program
First Push-Up Program

PREGNANT / POSTPARTUM RESOURCES

Preparing for Delivery (3 weeks before due date)
Preparing for Delivery (3 weeks before due date)
Early Postpartum Recovery (Weeks 0-6 after delivery)
Early Postpartum Recovery (Weeks 0-6 after delivery)
Postpartum Core Restore: Diastasis Recti & Pelvic Floor Recovery (6+ weeks postpartum)
Postpartum Core Restore: Diastasis Recti & Pelvic Floor Recovery (6+ weeks postpartum)
Postpartum Core Rebuild: Strengthen & Stabilize Deep Core (follow-up to Core Restore)
Postpartum Core Rebuild: Strengthen & Stabilize Deep Core (follow-up to Core Restore)
Postpartum Rebuild: Transition from Bodyweight to Lightweight
Postpartum Rebuild: Transition from Bodyweight to Lightweight
FREE Movement Scaling Guide
FREE Movement Scaling Guide
FREE Week of At-Home Workouts
FREE Week of At-Home Workouts

MY FAVES

DrinkSalt electrolytes | use code Salty-Valerie (€5 off €50+ order)
DrinkSalt electrolytes | use code Salty-Valerie (€5 off €50+ order)
Vitaminstore.nl | Code RFJB4TQ for €5 OFF
Vitaminstore.nl | Code RFJB4TQ for €5 OFF
Four Sigmatic Lion's Mane Latte Mix
Four Sigmatic Lion's Mane Latte Mix
Four Sigmatic Mushroom Coffee & Protein Powder
Four Sigmatic Mushroom Coffee & Protein Powder

CURRENTLY READING

Built to Move by K. Starrett & J. Starrett
Built to Move by K. Starrett & J. Starrett
Atomic Habits by James Clear
Atomic Habits by James Clear

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