My goal is to help you increase your performance through Functional Training.

MinixPerformance | Linktree

This program is to help you increase strength and more motor recruitment in your squat. At the end of this 3 week cycle the goal is to increase your RM (repetition max) by 10-15#. 

Free 3 Week Back Squat Program 

Nutrition plays a big part in health and fitness and is needed for optimal recovery for muscle repair. Inadequate nutrition can lead to overtraining and decrease sport performance or/and halt your weightloss/muscle building journey.

FREE Nutrition Guidelines 

MinixPerformance

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