Join us in NRC

NRC - Speed Training with Yapp Hung Fai (12.13)

NRC - Pace Training Marathon Group (12.18)

NRC - Pace Training Half Marathon Group (12.18)

NRC - Pace Training 10KM Group (12.18)

NRC - Running Form Improvement (12.16)

NRC - Long Run 8.4km @ Sunny Bay (12.11) Group 2 (Pace: 6:00-6:30/km ; 6:30-7:00/km ; 7:00+/km)

NRC - Long Run 8.4km @ Sunny Bay (12.11) Group 1 (Pace: 5:00-5:30/km ; 5:30-6:00/km)