@themommovemnt
Pregnancy and Postpartum Exercise Specialist
Instagram
Instagram
SOUTH BURNABY Babies and Barbells (6th Street) Novemeber REGISTER HERE!
SOUTH BURNABY Babies and Barbells (6th Street) Novemeber REGISTER HERE!
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BABIES AND BARBELLS WAITLIST
BABIES AND BARBELLS WAITLIST
BELLIES AND BARBELLS April Registration
BELLIES AND BARBELLS April Registration
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Daddy's and Dumbbells
Daddy's and Dumbbells
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MOM2MOM SunRun Charity Donation
MOM2MOM SunRun Charity Donation
MOM STRONG SMALL GROUPS - Book Here!
MOM STRONG SMALL GROUPS - Book Here!
THE MOVEMNT CLASS (Drop-In Class)
THE MOVEMNT CLASS (Drop-In Class)
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6 Exercises for the First 6 Weeks Postpartum
6 Exercises for the First 6 Weeks Postpartum
This guide provides a simple, effective approach to postpartum recovery with six foundational exercises tailored for the first six weeks. Focus on rebuilding strength, improving core stability, and safely reconnecting with your body.
Movement Modifications for the Pregnant Athlete
Movement Modifications for the Pregnant Athlete
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