THE CORE CLASS

The Core Class delivers prenatal and postnatal Pilates programming from its Atlanta studio and digital platform, integrating clinical research with traditional mat work sequences. Their certified instructors focus on three primary areas: deep core activation, pelvic floor rehabilitation, and pregnancy-specific movement modifications. The studio's signature programs incorporate breathing mechanics and postural alignment techniques developed through partnerships with women's health physical therapists. Students access Core Class content through live studio sessions, streaming courses, and downloadable practice guides that break down foundational Pilates principles. The curriculum progresses from prenatal preparation through postpartum recovery phases, with additional beginner yoga offerings that complement the Pilates methodology. Each program component aligns with American College of Obstetricians and Gynecologists exercise guidelines while incorporating current biomechanical research. The studio's education model combines in-person instruction, remote learning tools, and printed materials to serve clients across different stages of pregnancy and recovery. Core Class instructors maintain certifications in prenatal fitness, postpartum exercise science, and classical Pilates methods. Their teaching approach synthesizes clinical protocols with accessible movement patterns that address common pregnancy and postpartum physical adaptations.