@theawedlife
A podcast to inspire women to live a more AWEd (Awake, Well, + Empowered) life.
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I'm a writer/podcaster residing in Kansas City in the middle of my life. I'm also an open-nest parent who is relishing and hating my new time freedom. I share content about living awake, well, and emp
Ep. 95 - Creating Real Connection By Going Offline — Hallie Sawyer
Ep. 95 - Creating Real Connection By Going Offline — Hallie Sawyer
I started a local group in Kansas City for sober women who also want to be social. The reason why? I was lonely but I’m also intentional with who I wanted to spend my time with. I decided I wanted to create real connections by going offline and I’m reaping the benefits already! I’m sharing the stor
Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry — Hallie Sawyer
Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry — Hallie Sawyer
This week, I’m having a conversation with Sara Stansberry, writer, podcaster, life coach, and mother who found her true self after blowing up her life. If you’ve ever felt like you’re not living the life you’re meant to, you’ll relate to her story. Maybe you're in an unhappy job or career. Maybe yo
Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike — Hallie Sawyer
Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike — Hallie Sawyer
I sat down at the beginning of the year and examined how I wanted to feel this year. What I kept going back to was a gorgeous hike I’d done last fall and realized I wanted to recreate exactly how I felt on that hike. I think it may be the way I want to live the rest of my life, actually. Take a l
Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host — Hallie Sawyer
Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host — Hallie Sawyer
Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health — Hallie Sawyer
Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health — Hallie Sawyer
It's been a couple of months since I've been paying attention to a new health measurement, HRV, which stands for Heart Rate Variability. The reason I'm paying attention to it is because HRV reflects my nervous system's adaptability and how well I respond to stressors, both physical and mental. I
Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze — Hallie Sawyer
Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze — Hallie Sawyer
Yes, I'm still living alcohol-free but it's not without some bumps and bruises. I'm sharing some recent experiences that have left me with feeling both frustrated and grateful. I know that sounds like an impossible combination but you'll have to listen to find out how I managed to do it. :)
Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers — Hallie Sawyer
Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers — Hallie Sawyer
Ep. 88 - A Rebuilding with Mallory Andrews
Ep. 88 - A Rebuilding with Mallory Andrews
Ep. 87 - Kindness As Our Superpower — Hallie Sawyer
Ep. 87 - Kindness As Our Superpower — Hallie Sawyer
Lately, I’ve been thinking about how I show up for people and if I’m doing it enough. Maya Angelou said it best…” 'I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel .” And I can’t help think that if we focused
Ep. 86: From Hell and Back to Around the World and Back with Kate Moon — Hallie Sawyer
Ep. 86: From Hell and Back to Around the World and Back with Kate Moon — Hallie Sawyer
Season 4 is Here! Ep. 85: My Podcast Confessional and Some Thank You Gifts
Season 4 is Here! Ep. 85: My Podcast Confessional and Some Thank You Gifts
Season 4 is finally here! Today, I’m sharing a behind-the-scenes look at what it’s been like as a podcast host for the past three seasons and what’s coming up next season. Join me for a cup of coffee as I share the challenges, rewards, and goals I have while also discussing a bit of what to expe
Ep. 84: My Portugal Trip Recap — Hallie Sawyer
Ep. 84: My Portugal Trip Recap — Hallie Sawyer
Ep. 83 - Why I'm Loving My Open Nest Era
Ep. 83 - Why I'm Loving My Open Nest Era
Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt — Hallie Sawyer
Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt — Hallie Sawyer
Ep. 81 - What Two Months Of Living In Colorado This Spring Taught Me
Ep. 81 - What Two Months Of Living In Colorado This Spring Taught Me
Ep. 80: When The Greatest Love We Need Is Our Own — Hallie Sawyer
Ep. 80: When The Greatest Love We Need Is Our Own — Hallie Sawyer
In today’s episode, I’m sharing what I think may be the hardest task I’ve ever undertaken: learning how to love myself. I’ve spent my entire life trying to learn how to love deeply (especially myself), and I found a book recently that’s helping me put this task back on my radar. The reason I want
My Panama Retreat Recap: What I Walked Away From and Away With — Hallie Sawyer
My Panama Retreat Recap: What I Walked Away From and Away With — Hallie Sawyer
Finding Joy In The Wilds of Life with Libby DeLana
Finding Joy In The Wilds of Life with Libby DeLana
Allowing Fear to Be In, But Not Rule Our Lives
Allowing Fear to Be In, But Not Rule Our Lives
I used to let fear run my life and not in a good way. (Yes, there's a good way to use fear.) I avoided things that I was afraid of: deep water, confrontation, sucking at something, and speaking in front of people. It wasn't until I let that fear guide me that I found true empowerment in my life.
Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Our Realities
Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Our Realities
Finding My Way "Home"
Finding My Way "Home"
My Personal Experience with Peptide Therapy
My Personal Experience with Peptide Therapy
A Friendship Project Update and Why Friction in Our Friendships is Necessary
A Friendship Project Update and Why Friction in Our Friendships is Necessary
Is the Pursuit of Happiness Bad for Our Health?
Is the Pursuit of Happiness Bad for Our Health?
#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer
Podcast
·
Podcast
#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer
An Honest Conversation about Social Media
An Honest Conversation about Social Media
Embracing the New Year: Reflections and Intentions
Embracing the New Year: Reflections and Intentions
The Gift I Never Expected From My Dad’s Mental Decline
The Gift I Never Expected From My Dad’s Mental Decline
Creating Space for Well-Lived Women with Lex Morton
Creating Space for Well-Lived Women with Lex Morton
Thanksgiving Reflections On The Gifts of a Challenging Life
Thanksgiving Reflections On The Gifts of a Challenging Life
Showing Up For Yourself and Others When Emotions Run High
Showing Up For Yourself and Others When Emotions Run High
Transforming Lives Through Positive Psychology with Ann Imig
Transforming Lives Through Positive Psychology with Ann Imig
An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)
An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)
Being a “Mindful Migrant” with Heather
Being a “Mindful Migrant” with Heather
The AWEd Life Podcast — Access to episodes on all platforms, both audio and video
The AWEd Life Podcast — Access to episodes on all platforms, both audio and video
Subscribe to my Substack for my weekly newsletter, exclusive podcast updates, to support the podcast, or to join our private AWEd AF community.
Subscribe to my Substack for my weekly newsletter, exclusive podcast updates, to support the podcast, or to join our private AWEd AF community.
It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want — Hallie Sawyer
It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want — Hallie Sawyer
Feeling unsupported? This is normal but also, not okay. — Hallie Sawyer
Feeling unsupported? This is normal but also, not okay. — Hallie Sawyer
Taking On The Food Industry and What We Can Do Now — Hallie Sawyer
Taking On The Food Industry and What We Can Do Now — Hallie Sawyer
My Menopause Journey and What I Wish I'd Known Beforehand — Hallie Sawyer
My Menopause Journey and What I Wish I'd Known Beforehand — Hallie Sawyer
What's On My Bookshelf And Why Reading Is A Wellness Practice — Hallie Sawyer
What's On My Bookshelf And Why Reading Is A Wellness Practice — Hallie Sawyer
Season 3 Is Here! A Summer Recap And What's New This Season — Hallie Sawyer
Season 3 Is Here! A Summer Recap And What's New This Season — Hallie Sawyer
Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn — Hallie Sawyer
Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn — Hallie Sawyer
Be Emotional. It's What Makes Us Human! — Hallie Sawyer
Be Emotional. It's What Makes Us Human! — Hallie Sawyer
Expanding Our Friendships In Different Stages of Life with Nina Badzin, Host of Dear Nina: Conversations About Friendship Podcast — Hallie Sawyer
Expanding Our Friendships In Different Stages of Life with Nina Badzin, Host of Dear Nina: Conversations About Friendship Podcast — Hallie Sawyer
How I Recently Found Peace In My Failed Friendships — Hallie Sawyer
How I Recently Found Peace In My Failed Friendships — Hallie Sawyer
A Conversation About Functional Sobriety with Dr. Brooke Scheller
A Conversation About Functional Sobriety with Dr. Brooke Scheller
Why I Love Watching Sports and Showing Up For Others
Why I Love Watching Sports and Showing Up For Others
A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle — Hallie Sawyer
A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle — Hallie Sawyer
Life Lately and What I'm Working On In 2024
Life Lately and What I'm Working On In 2024
Antidepressant Withdrawal, The Hard Truth with Brooke Siem — Hallie Sawyer
Antidepressant Withdrawal, The Hard Truth with Brooke Siem — Hallie Sawyer
Why Reflection on 2023 Makes for a Better 2024!
Why Reflection on 2023 Makes for a Better 2024!
My Favorite Books and Shows of 2023 — Hallie Sawyer
My Favorite Books and Shows of 2023 — Hallie Sawyer
Embracing the Woo — Hallie Sawyer
Embracing the Woo — Hallie Sawyer
The Way to WANTing Yourself with Katie Horwitch
The Way to WANTing Yourself with Katie Horwitch
Learning to Love Exactly Where I Am — Hallie Sawyer
Learning to Love Exactly Where I Am — Hallie Sawyer
Working Her Dreams with Avarie Howard
Working Her Dreams with Avarie Howard
Believe the Blood Work! — Hallie Sawyer
Believe the Blood Work! — Hallie Sawyer
Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
We Are Not Well — Hallie Sawyer
We Are Not Well — Hallie Sawyer
Creating Her Haven with Laura Munson
Creating Her Haven with Laura Munson
Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There in the End?
Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There in the End?
Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
The Importance of Understanding the Wisdom of Your Body — Hallie Sawyer
The Importance of Understanding the Wisdom of Your Body — Hallie Sawyer
An Embodied Woman with Guest, Chrissy Powers
An Embodied Woman with Guest, Chrissy Powers
Watch The AWEd Life Podcast now on YouTube!
Watch The AWEd Life Podcast now on YouTube!
Join our private AWEd Life community, become a Patron of the podcast today!! Click here to learn more...
Join our private AWEd Life community, become a Patron of the podcast today!! Click here to learn more...
What's New in Season 2!
What's New in Season 2!
What I've Learned in My First Season of Podcasting and What's Coming Up Next Season — Hallie Sawyer
What I've Learned in My First Season of Podcasting and What's Coming Up Next Season — Hallie Sawyer
The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2) — Hallie Sawyer
The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2) — Hallie Sawyer
The Importance of Planning the Next Phase of Life, with Jennifer Chaney — Hallie Sawyer
The Importance of Planning the Next Phase of Life, with Jennifer Chaney — Hallie Sawyer
Celebrate YOU Exactly the Way YOU Want To! — Hallie Sawyer
Celebrate YOU Exactly the Way YOU Want To! — Hallie Sawyer
Hydration: It's Not as Simple as You May Think and What You Need to Know! — Hallie Sawyer
Hydration: It's Not as Simple as You May Think and What You Need to Know! — Hallie Sawyer
Finding Her Freedom with Cara Menz — Hallie Sawyer
Finding Her Freedom with Cara Menz — Hallie Sawyer
The Health of Our Energy — Hallie Sawyer
The Health of Our Energy — Hallie Sawyer
Keeping Life Simple with Sarah Adler — Hallie Sawyer
Keeping Life Simple with Sarah Adler — Hallie Sawyer
#Enough — Hallie Sawyer
#Enough — Hallie Sawyer
Kristi Hemmer, The Maven of Moxie — Hallie Sawyer
Kristi Hemmer, The Maven of Moxie — Hallie Sawyer
Our Daily Stress — Hallie Sawyer
Our Daily Stress — Hallie Sawyer
A NEW Approach to Racial Health and Equity with Chaz Sandifer — Hallie Sawyer
A NEW Approach to Racial Health and Equity with Chaz Sandifer — Hallie Sawyer
Growing Through Life — Hallie Sawyer
Growing Through Life — Hallie Sawyer
Jennifer Desrosiers, An Adventurer at Heart and in Business — Hallie Sawyer
Jennifer Desrosiers, An Adventurer at Heart and in Business — Hallie Sawyer
Looking For Love (In All the Wrong Places) — Hallie Sawyer
Looking For Love (In All the Wrong Places) — Hallie Sawyer
Faith Over Fear with Dr. Jess Bohlke
Faith Over Fear with Dr. Jess Bohlke
Healthy Boundaries For a Healthy Life — Hallie Sawyer
Healthy Boundaries For a Healthy Life — Hallie Sawyer
Her Life Detox with Alicia Hill
Her Life Detox with Alicia Hill
Finishing 2022 Strong — Hallie Sawyer
Finishing 2022 Strong — Hallie Sawyer
Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck — Hallie Sawyer
Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck — Hallie Sawyer
Jen Gilhoi, Having the Flight of Her Life
Jen Gilhoi, Having the Flight of Her Life
Books That Will Change Your Life (a Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Books That Will Change Your Life (a Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Avarie Howard, Passion For the Game On and Off the Field
Avarie Howard, Passion For the Game On and Off the Field
Books That Will Change Your Life (A Series) Part 2, The Untethered Soul by Michael A. Singer
Books That Will Change Your Life (A Series) Part 2, The Untethered Soul by Michael A. Singer
Katie Den Ouden, Living by Design
Katie Den Ouden, Living by Design
Books That Will Change Your Life (A Series: Part 1, Daring Greatly by Brené Brown)
Books That Will Change Your Life (A Series: Part 1, Daring Greatly by Brené Brown)
Annabel Monaghan, "Becoming More Me"
Annabel Monaghan, "Becoming More Me"
Life in the Middle
Life in the Middle
Katy Rexing, Creating and Living a Life She Now Loves
Katy Rexing, Creating and Living a Life She Now Loves
My Breakup with Alcohol, What Sober Life is Like and How to Show Up for Your Sober Friends
My Breakup with Alcohol, What Sober Life is Like and How to Show Up for Your Sober Friends
Finding True Health with Jen Ciszewski
Finding True Health with Jen Ciszewski
My Story and The Origination of The AWEd Life
My Story and The Origination of The AWEd Life
Learn more about me on my website and blog
Learn more about me on my website and blog
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