the_cbb

💪 50 & Strong | 34yrs drug-free 🏋️ Personal Trainer & Coach 🔥 WODs • Tips • Motivation 📱 1-to-1 & online coaching

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Pull up Challenge - 10 reps daily
Pull up Challenge - 10 reps daily
Mens Group Training Over 40 - The Conscious Bodybuilder
Womens Group Training Over 40 - The Conscious Bodybuilder
Classes - James Darlington at renegade
Progressive Overload calculator
Progressive Overload calculator
The Quantum Self

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