@sufferingoptional
BOOK: DBT for Life: Skills to Transform the Way You Live
BOOK: DBT for Life: Skills to Transform the Way You Live
Suffering Optional: Where DBT meets the Dharma Podcast
Suffering Optional: Where DBT meets the Dharma Podcast
Listen to Suffering Optional wherever you get your podcasts!
Register for Online Workshops
Register for Online Workshops
Diana’s Website: Your guide to a Skillful, meaningful life
Diana’s Website: Your guide to a Skillful, meaningful life
Diana Partington, LPC-MHSP, a therapist specializing in Dialectical Behavior Therapy, offers DBT skills training groups, individual therapy, and the DBT for Life community & app. DBT is effective for suicide, BPD (borderline personality disorder), depression, anxiety, and bipolar disorder.
Diana’s column in psychology today:DBT for Daily Life
Diana’s column in psychology today:DBT for Daily Life
Meditate with Me (audio recordings)
Meditate with Me (audio recordings)
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