@subangos

Suicide Help Lines

408 Helpline - Distress Centres Of Greater Toronto
408 Helpline - Distress Centres Of Greater Toronto
Get Help | 9-8-8: Suicide Crisis Helpline
Canadian Association For Suicide Prevention Suicide Prevention Canada - CASP - Service Support Directory - Conference - CASP
Canadian Association For Suicide Prevention Suicide Prevention Canada - CASP - Service Support Directory - Conference - CASP
Help Starts Here - 211.ca
Good2Talk
Good2Talk

If you just need someone to listen

Certified Listeners Society – We are here to listen to you
Wellness Together Canada | Get help now

Breathing exercise