@strengthcoachtoby
Strength training for cyclists Ride stronger. Ride longer. Stay resilient. Hebden Bridge 🇬🇧 Join The Cycle Strength Project waiting list ↓
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Join The Cycle Strength Project — April Intake
Join The Cycle Strength Project — April Intake
90 minutes a week. That’s all I ask. Two focused sessions built around the key lifts and muscle groups cyclists neglect — push, pull, hinge, and carry. We’ll target what actually matters: Glutes Upper body Stabilising muscles You don’t need more watts. You need more resilience. That’s why this programme is built around full-body compound lifts that carry directly onto the bike. No fluff. No complicated setups. Just a barbell, a few kettlebells, and a clear structure that works. You’ll train twice a week with a focus on form, range of motion, and control — progressing each week through structured overload, while keeping reps in reserve so your riding doesn’t suffer. This is about getting stronger without compromising your time on the bike. The next intake starts April 13th. If you want to feel stronger, more stable, and more capable going into summer, now’s the time to start. Join the waiting list below. Early access includes a limited summer offer of £29.99 for the first month.
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