Determined Despite!
Hello, my name is Ramona. I help women regulate their nervous system so they can come out of survival mode and feel calm, grounded, and safe in their body.
When Triggers Arise — Determined Despite! Life & Health Coaching
When Triggers Arise — Determined Despite! Life & Health Coaching
When Triggers Arise is a gentle, grounding audio series designed to help you regulate your nervous system when life feels overwhelming— whether those triggers come from past experiences, present-day stress, or fear of what’s ahead.
Coming Home to Yourself Nervous System Integration Workbook — Determined Despite! Life & Health Coaching
Coming Home to Yourself Nervous System Integration Workbook — Determined Despite! Life & Health Coaching
A gentle, repeatable workbook designed to support nervous system awareness, emotional regulation, and self-connection. Use it on its own or alongside the audio series to deepen your experience. Instant digital access. Return to it anytime.
Determined Despite! Website
Determined Despite! Website
5 Day Mini Challenge: Stop Expecting The Worst Start Allowing Your Best
5 Day Mini Challenge: Stop Expecting The Worst Start Allowing Your Best
A 5-day mini challenge to help you take simple, daily actions that you can actually feel working.
Determined Despite Youtube Channel
Determined Despite Youtube Channel
Welcome to my channel, Determined Despite! My name is Ramona Spires. I am a Certified Life & Health Coach and a Usui Reiki Level 2 Practitioner. I am more than a coach—I am a catalyst for transformation. I help high-functioning women regulate their nervous system so they can stop living in survival mode and feel calm, grounded, and safe in their body. You will start embracing your truth, live authentically, and create true happiness. My mission is to awaken possibilities, empower you to trust yourself, and inspire you to live boldly. If you're ready to break free from limitations and step into your most vibrant, fulfilled life, you're in the right place! Follow for daily inspiration, empowerment, and the motivation to live life on your terms!
Ramona Spires: books, biography, latest update
Ramona Spires: books, biography, latest update
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