Sofie Rutherford
Zoom Hypnobirthing Courses & Birth Healing Sessions
Group Hypnobirthing course
Group Hypnobirthing course
Hypnobirthing group courses for expectant parents on the Isle of Wight wanting a calm and positive birth experience
Private Hypnobirthing course 10 hrs
Private Hypnobirthing course 10 hrs
Refresher Hypnobirthing course 4 hrs
Refresher Hypnobirthing course 4 hrs
Hypnobirthing in a hurry 4 hrs
Hypnobirthing in a hurry 4 hrs
This is a short course delivered over 1 or 2 sessions for anyone who is short on time but would still like to get the benefits of Hypnobirthing for their birthing experience. You can have your sessions via Zoom, in the comfort of your own home or if you live on the Isle of Wight you can pop over t
Breastfeeding & Postpartum Workshop
Breastfeeding & Postpartum Workshop
Pregnancy Relaxation via Zoom
Pregnancy Relaxation via Zoom
Pregnancy Relaxation - 60 minutes Whether you are in need of some TLC before your baby arrives or you are having a bit of a wobble in confidence and want to feel calm and in control, as you prepare to give birth, then this relaxation session might be just what you need to feel positive and assured.
Support Sessions - pregnancy/fourth trimester
Support Sessions - pregnancy/fourth trimester
3 Step Rewind for Birth Trauma Recovery
3 Step Rewind for Birth Trauma Recovery
“Shift heavy emotions connected to difficult memories of any traumatic experience, so you can feel lighter & more optimistic about your future” The 3-Step Rewind Method is a gentle and safe way to lift heavy and suppressing feelings and emotions that can remain after a difficult or traumat
Heal Your Own Birth Session
Heal Your Own Birth Session
Heal Your Baby's Birth Session
Heal Your Baby's Birth Session
“With these gentle, yet powerful protocols, we can recreate the birth process and experience the special bonding process that is natural to every mother and child.” Sharon King, Magical New Beginnings Heal Your Birth (formally Matrix Birth Reimprinting) is a wonderful, gentle Energy Psychology tec
EFT & Matrix Reimprinting for anxiety, PND, phobias
EFT & Matrix Reimprinting for anxiety, PND, phobias
“Change your beliefs, change your life” EFT (Emotional Freedom Technique) was developed by Gary Craig in the 1990s and is often referred to as acupuncture without needles. It is based on the belief that the cause of all negative emotions and chronic illness is a disruption in the body’s energy sys
Brainspotting
Brainspotting
Breathwork & Birth Breathing Sessions YogaBody™
Breathwork & Birth Breathing Sessions YogaBody™
If you are feeling stressed, anxious, overwhelmed, sad, panicky, unable to sleep or just generally out of balance knowing how to breathe properly will really help you to feel more calm and in control of yourself and your life. I am certified by YogaBody™ and teach several kinds of breathing techniq
Gif Card for Hypnobirthing or Healing Sessions
Gif Card for Hypnobirthing or Healing Sessions
Mediations for Pregnancy, Birth & Motherhood - YouTube
Mediations for Pregnancy, Birth & Motherhood - YouTube
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