@sofiamoves
Chicago Pilates, Yoga, and Barre Instructor
3/14 - POP Pilates (Saturday) | Mi Flow Studios
3/14 - POP Pilates (Saturday) | Mi Flow Studios
Take mat pilates to the next level with this total body rhythmic flow. $18 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
3/15 Spring Reset Pilates + Fabletics
3/15 Spring Reset Pilates + Fabletics
3/17 - Barre Sculpt (Tuesday) | Mi Flow Studios
3/17 - Barre Sculpt (Tuesday) | Mi Flow Studios
Join Sofia for this intense full-body, low-impact workout sequenced to maximize muscle failure and improve strength, using props, while moving to the beat of the music. Intermediate to Advanced Level. $18 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
3/19 - Mat Pilates (Thursday) | Mi Flow Studios
3/19 - Mat Pilates (Thursday) | Mi Flow Studios
Join Sofia for Contemporary Style Mat Pilates. $18 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
3/21 - POP Pilates (Saturday) | Mi Flow Studios
3/21 - POP Pilates (Saturday) | Mi Flow Studios
Take mat pilates to the next level with this total body rhythmic flow. $18 per person. BYO mat. All levels welcome! DM @sofiamoves on Instagram with any questions.
3/23 - Mat Pilates Latin Mix (Monday) | Mi Flow Studios
3/23 - Mat Pilates Latin Mix (Monday) | Mi Flow Studios
Join Sofia for Contemporary Style Mat Pilates to Latin music (Reggaetón, Latin pop). $18 per person. BYO mat. DM @sofiamoves on Instagram with any questions.
Interested in a stakt mat?
Interested in a stakt mat?
stakt
SOFIAMOVES WEBSITE
SOFIAMOVES WEBSITE
Loved my class? Click here 🩵
Loved my class? Click here 🩵
Hi! Thank you so much for your support whether you attend(ed) my weekly classes, come to my special events, or have completed one of my semi-private programs. Because of you I can continue to dedicate my time to planing and learning for you! If you feel so called to -- leave a testimony so others might also connect with me and we can continue to grow our community <3 These will be shared!
Private Mat Pilates Intake Form
Private Mat Pilates Intake Form
Discover the benefits of personalized movement in a Private Mat Pilates session designed just for you. Whether you're new to Pilates or looking to deepen your practice, each session is tailored to your individual needs, goals, and physical condition. Through focused, low-impact exercises that emphasize core strength, flexibility, alignment, and breath control, you’ll gain a stronger body and a greater sense of awareness and balance. Private instruction ensures close attention to form, progress, and safety—perfect for injury prevention, recovery, or reaching personal fitness milestones. No experience needed—just a willingness to move, breathe, and reconnect with your body. Ideal for: Beginners looking for a supportive introduction Clients with specific fitness or rehabilitation goals Individuals seeking stress relief and improved posture Anyone wanting a customized approach to movement
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