SKYBI
A safe space to talk, heal & grow. Explore counselling, therapy & mental wellness with Skybi.
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[MARCH EVENT] The Overwhelmed Women: A Space to Breathe - Sharing Talk Registration Form
[MARCH EVENT] The Overwhelmed Women: A Space to Breathe - Sharing Talk Registration Form
[APR Event] Self-Care Is Not Selfish - Sharing Talk Registration Form
[APR Event] Self-Care Is Not Selfish - Sharing Talk Registration Form
Online Clarity Consultation 线上心理咨- 理清疑惑
Online Clarity Consultation 线上心理咨- 理清疑惑
20 Mins to Untangle Your Thoughts 20分钟，让你的心情不再打结 About the Consultation 咨询简介 This is a 20-minute online professional consultation, designed for individuals experiencing doubts, stress, or mental overload, and who are seeking clarity, direction, and professional insight. 这是一个 20 分钟的线上专业咨询，适合当你感到疑惑、压力较大或思绪混乱，希望获得 清晰方向与专业判断 时参与。 What This Consultation Helps With 此咨询可协助你 A 20-minute professional consultation with a licensed senior counselor, designed to help you: • Clarify your current situation • Understand how counselling may support you • Explore possible next steps 本次咨询将由 持证资深心理辅导咨询师 进行，协助你： • 理清你当前所处的状况 • 了解心理咨询是否适合你的需要 • 探索接下来的可行方向与步骤
Wellbeing Index (WHO-5)
Wellbeing Index (WHO-5)
The measure was first introduced in its present form in 1998 by the WHO Regional Office in Europe as part of the DEPCARE project on well-being measures in primary health care. World Health Organisation- Five Well-Being Index (WHO-5) is a short self-reported measure of current mental wellbeing. The WHO-5 is focused on subjective quality of life based on positive mood (good spirits, relaxation), vitality (being active and waking up fresh and rested), and general interest (being interested in things).
Depression Anxiety Stress Scale (DASS-10)
Depression Anxiety Stress Scale (DASS-10)
Perceived Stress Scale – 10 压力知觉量表
Perceived Stress Scale – 10 压力知觉量表
This tool is designed to measure your subjective perception of stress in daily life and help to evaluate your overall stress level.本测评旨在了解你对日常生活压力的主观感受，并帮助你评估你的整体压力水平。 Disclaimer 免责声明 The scores from this self-assessment do not represent a diagnosis or prescribe any specific treatment. They are intended solely as a tool to help you better understand your current stress level. If you have further concerns about your well-being, you may reach out to SKYBI and speak confidentially with one of our professionals. 本自我测评的分数并不代表任何确切的诊断或治疗方案。它仅能作为帮助你了解自身压力水平的工具。如果你对当前的身心状况仍有疑虑，欢迎联系 SKYBI，与我们的专业人员进行保密交流。
Skybi Mental Health Community
Skybi Mental Health Community
Website
Website
Skybi offers top mental health services in Malaysia, including online therapy, psychotherapy, and professional counselling. Book your session!
Happiness expert warns 'workaholism' can harm relationships, mental health | Fox News
Happiness expert warns 'workaholism' can harm relationships, mental health | Fox News
Happiness expert and behavioral scientist Arthur Brooks reveals how workaholism destroys relationships and why excessive work is often used to escape negative emotions.
Illicit relationships can cost civil servants their jobs, warns Sarawak Education Dept | Malay Mail
Illicit relationships can cost civil servants their jobs, warns Sarawak Education Dept | Malay Mail
KUCHING, Jan 24 — Thinking of a secret romance? Married civil servants may want to think twice, as it could cost them not only their marriage but also their job. An infographic...
Teen girls twice as likely to face depression than boys, says deputy minister | FMT
Teen girls twice as likely to face depression than boys, says deputy minister | FMT
Deputy women, family and community development minister Noraini Ahmad cites data from the National Health and Morbidity Survey 2022.
Counselling or Psychotherapy: Which Is Right for You?
Counselling or Psychotherapy: Which Is Right for You?
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