SKY Wellness Club @UNCG
Mental Health and Well-being, Positive Community, Leadership & Service
SKY Meditation Club: Sign up
SKY Meditation Club: Sign up
Stay Connected with SKY Club Meditation at UNCG Would you like to experience more peace, focus, and energy in your daily life? 🌿✨ Join us for weekly meetings right here at UNCG. These sessions are designed to help you relax, recharge, and connect with yourself at a deeper level. By filling out this form, you’ll receive updates about: 🧘 Upcoming meditation sessions on campus 🌸 Special workshops and wellness events 🙌 Opportunities to connect with a supportive community Please share your details below so we can keep you informed. Website: https://www.skycampushappiness.org/ Follow us on Insta @Skyatuncg
SKY Campus USA (Website)
SKY Campus USA (Website)
SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty, and staff achieve their fullest potential. Our empirically-validated curriculum includes evidence-based breathwork, evidence-based meditation, service-learning, and much more.
Research on SKY Breathing
Research on SKY Breathing
When students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health.
New Study from Yale about Stress and Mental Health featuring SKY (Video)
New Study from Yale about Stress and Mental Health featuring SKY (Video)
TAKE A BREATH: WHAT A NEW STUDY FROM YALE REVEALS ABOUT STRESS AND MENTAL HEALTH A 2020 study at Yale explored mental wellness interventions with surprising ...
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