@sharalea

Mental Health Therapist | Hormone+Cycle Workshops | Birth+Postpartum Education |

Interest in Fall Embodied Woman: Therapist Retreat
Interest in Fall Embodied Woman: Therapist Retreat
Classes! (birth, postpartum live virtual weekend offerings!)
Classes! (birth, postpartum live virtual weekend offerings!)
Register for a Virtual Hormone Cycle Workshop!
Register for a Virtual Hormone Cycle Workshop!

Podcasts/Webinars

3in30 Understanding Hormone Cycle Deepens Relationships
3in30 Understanding Hormone Cycle Deepens Relationships
Podcast Episode (Marriage IQ) - Riding the Hormone Wave - YouTube
Podcast Episode (Marriage IQ) - Riding the Hormone Wave - YouTube
Stronger Marriage Webinar: How the Postpartum Brain Shapes Love & Communication - YouTube
Stronger Marriage Webinar: How the Postpartum Brain Shapes Love & Communication - YouTube

Therapy With Shara (Utah only)

Psychology Today Profile (book an intake!)

FREE Resources (PDF and GoogleDocs)

Cycle-Responsive Parenting.Guides&MoodTracker.pdf
Cycle-Responsive Parenting.Guides&MoodTracker.pdf
Perimenopause.MenopauseGuide.pdf - Google Drive
Cycle Aware Body Image Printable- Google Drive
Pregnancy + Postpartum Hormone Guide
Pregnancy + Postpartum Hormone Guide
Parent-Teen Practical Guide for Hormone Cycle
Couples Practical Guide for Hormone Cycle (2 pages)
Hormone Cycle + Mental Health + Journal Guide
Hormone Cycle + Mental Health + Journal Guide
CycleMappingWorksheet.pdf
Hormone Cycle Postcard Printable (Overview of 4 Phases)
HormoneCycleGuide.PMDD.pdf
HormoneCycleGuide.PMDD.pdf
Art Therapy Prompts (Doulas & Doula Clients)
Pregnancy Loss Journal Prompts PDF
Self-Compassion Journal Prompts (Perinatal) PDF
Self-Compassion Worksheet. Perinatal Period
Self-Compassion Worksheet. Perinatal Period

Clinical Mental Health Resources

Perinatal OCD Info Page from International OCD Foundation
Perinatal OCD Info Page from International OCD Foundation
Peri + Menopause Resource List for Therapists
Peri + Menopause Resource List for Therapists
Perinatal Mental Health Resource List (for providers & parents))
Research: Symptoms Across the Menstrual Cycle
Screening Tools - Policy Center for Maternal Mental Health

Registration| Website | Insta

Growth In Her Seasons: Website!
Instagram @growthinherseasons
Instagram @growthinherseasons

View on mobile