Helping women to heal + reinvent relationships through self-love and trust ♡

Shanna Fougerousse | Instagram | Linktree

Relationship Restored Workshop

Free 1:1 Clarity Call with Me

2026 Retreats / New retreats live

This is a beginner-friendly and practical Grounding Guide. It includes both outdoor and indoor options so everyone can benefit.  

Grounding 101 Guide

This simple, powerful guide helps you quiet the mental noise and reconnect with your heart so you can breathe again. Inside, you’ll learn five calming habits that shift you out of overwhelm and back into peace with God and yourself — in just a few minutes.
You’ll get:
A gentle step-by-step process to slow your mind
A grounding practice to regulate your nervous system
A heart-encounter moment to hear what’s actually true
One tiny action that breaks the overwhelm spiral
A 60-second reset you can use anytime stress spikes
This guide is quick, practical, and designed for busy women who love God but feel stretched thin. If you’re ready for more clarity, more breath, and a more connected heart… this is where to start.

5 Habits to Get Out of Overwhelm

5 Minute Heart Reset

Simple grounding meditation incorporating imagination and Jesus.

5-Minute Jesus Centered Grounding Meditation

5-Minute Grounding Meditation

This is a guide to help you create a daily breathwork practice that feels aligned to you.

Daily Breathwork Practice

Shanna Fougerousse

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