@sensitiveyogatherapy
Yoga, Meditation & Seasonal Living for greater calm, balance & connection.
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LATEST NEWSLETTER
LATEST NEWSLETTER
BOOK YOGA & MINDFULNESS CLASSES
BOOK YOGA & MINDFULNESS CLASSES
MONTHLY RESTORE & RELAX: May 22nd
MONTHLY RESTORE & RELAX: May 22nd
SUMMER YOGA & MINDFULNESS RETREAT DAY
SUMMER YOGA & MINDFULNESS RETREAT DAY
LATEST BLOG POST - Embracing Spring
LATEST BLOG POST - Embracing Spring
With the chill of winter fading away, the vibrant colours of spring bring a renewed sense of hope. This season offers us a chance not only to bask in the blooming flowers and warmer weather, but also to adapt our self care to make the most of the energetics of the season. It also provides the perfect backdrop to gain deeper insight into ourselves through leaning in to the teachings of the season. Through my own experience I have become fascinated by the turnings of each season and how we can eas
ONLINE YOGA THERAPY
ONLINE YOGA THERAPY
Tailored support from an experienced Yoga therapist, supporting you to feel calm, balanced & connected. Specialist in working with highly sensitive & neurodivergent people.
SENSITIVE SOUL SPACE - BECOME A MEMBER!
SENSITIVE SOUL SPACE - BECOME A MEMBER!
Online seasonal yoga and self-care space. Theraputic Yoga and other wellbeing tools, all aligned with the changing seasons to support you in feeling calm & connected through the year.
SUBSCRIBE FOR FREE E-BOOK 'RELIEVING OVERWHELM & ANXIETY: THE ULTIMATE GUIDE'
SUBSCRIBE FOR FREE E-BOOK 'RELIEVING OVERWHELM & ANXIETY: THE ULTIMATE GUIDE'
Yoga, Mindfulness, Therapy & Seasonal Self-care for those managing stress, anxiety, overwhelm & burnout. Helping you find calm, balance & connection.
YOUTUBE CHANNEL - Sensitive Yoga Therapy
YOUTUBE CHANNEL - Sensitive Yoga Therapy
ARTICLE - How HSPs Benefit From Yoga
ARTICLE - How HSPs Benefit From Yoga
ARTICLE - Supporting HS Kids in School
ARTICLE - Supporting HS Kids in School
PODCAST - Sensitive Self-Care Through the Seasons | Sensitive Stories Podcast Ep. 33 with Nichola Day
PODCAST - Sensitive Self-Care Through the Seasons | Sensitive Stories Podcast Ep. 33 with Nichola Day
Are you constantly feeling disconnected from yourself? In this video, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within...
PODCAST - The Power of Yoga Therapy for Sensitives, with Nichola Day
Podcast
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Podcast
PODCAST - The Power of Yoga Therapy for Sensitives, with Nichola Day
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