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Beetroot Dukkah Quinoa Bowl
Beetroot Dukkah Quinoa Bowl
A colorful, nutrient-packed quinoa bowl that’s as delicious as it is refreshing. This beetroot dukkah quinoa bowl layers earthy pre-cooked beets with fluffy quinoa, crunchy dukkah, and Dukkah. It’s high in protein, easy to prep, and perfect for breakfast, lunch, or a post-workout meal.
Butternut Soup, Cinnamon Chicken & Harissa Oil
Butternut Soup, Cinnamon Chicken & Harissa Oil
The best flavour combo with butternut has to be cinnamon and harissa. And this soup combines the two. Cinnamon chicken is poached (seriously one of the most underrated ways to cook chicken) and shredded over a delicious roasted butternut soup with a drizzle of sweet harissa oil. You’ll thank me late
Festive Deviled Eggs
Festive Deviled Eggs
Your Holiday hosting made simple is all about serving easy dishes and appetizers with a festive flair like these Christmas tree-devilled eggs. The best part about deviled eggs is that you can make them ahead of time and it won’t steal any oven space.
Coconut Cilantro Chicken
Coconut Cilantro Chicken
Here is a low-effort, high-impact chicken winner. Low effort because you can prep the coconut milk sauce and veggies ahead of time in 15 mins. Then all you need to do is poach the chicken. This is probably the best way to cook chicken breast for beginners because it is so forgiving.
Black Bean and Sweet Potato Bowl
Black Bean and Sweet Potato Bowl
Far more delicious than canned beans, cooking them from dry allows you to add more layers of flavour. On the first night, you can eat the beans as is, drained of a bit of water. With the leftovers, you can cook the beans and their water in some oil and garlic to make refried beans.
Chocolate Chip Protein Muffins
Chocolate Chip Protein Muffins
A quick grab-and-go gym snack, that is less effort to make than a protein smoothie but so much more fun. These protein muffins contain no additional sugar (other than the stevia in the vanilla protein powder), are extremely moist, and are only 155 calories per serving with a whopping 11g of protein.
Carrot Cake Oats (Instant Pot / Pressure Cooker)
Carrot Cake Oats (Instant Pot / Pressure Cooker)
These carrot cake oats use steel-cut oats because the texture is crunchy. They also take longer to digest and help keep you full longer with a slightly lower rise in blood sugar.
Chickpea Broccoli Smash Pita — Season & Simmer
Chickpea Broccoli Smash Pita — Season & Simmer
Smashed chickpeas, broccoli, and crispy onions stuffed into a deliciously warm pita! The quickest and easiest healthy, high-protein vegetarian lunch.
Chili Crisp
Chili Crisp
Warning, this hot sauce is addictive. It is the only “hot sauce” you will ever need. Although it’s Chinese, I promise you will be putting it on more than just Asian dishes.
Pear & Cranberry Baked Oats
Pear & Cranberry Baked Oats
This pear baked oats is the best way to use up pears that you bought to enjoy fresh, but are a disappointment. Baking them will transform them! If you haven't tried baked oatmeal yet, you are missing out. If you don't like regular oatmeal, because of the mushy texture, but enjoy a good granola or oa
Mean Green Minestrone
Mean Green Minestrone
Minestrone is delicious and nutritious! If you haven’t seen the Blue Zone documentary, it is one of the dishes the centenarians of Sardinia eat daily. This soup has all that goodness: cannellini beans, pasta, and tons of veggies (green ones of course).
Quinoa Mushroom Breakfast Bowl
Quinoa Mushroom Breakfast Bowl
Our Local is one of my favourite casual eateries in Cape Town. Their Quinoa Mushroom Breakfast Bowl is to die for, and I am saying that as someone who doesn’t particularly like quinoa. I knew I had to try and make a version at home. I cook the quinoa in a garlicky broth to infuse it with flavour and
Mean Green Tuna Melt
Mean Green Tuna Melt
If you are a tomato hater this one is for you. Now tomatoes have their place in cooking, they provide moisture and acidity – and that is key in a tuna melt. But don’t fret. Because zucchini, a moisture powerhouse in so many desserts, is not only our green but our mean moisture machine. Paired with o
Soft Tofu in a Black Bean Sauce
Soft Tofu in a Black Bean Sauce
Coconut Milk Faro with Lima Beans
Coconut Milk Faro with Lima Beans
Coconut Milk Faro with Lima Beans
Blackberry Millet Porridge
Blackberry Millet Porridge
Millet is a gluten-free grain high in fibre and rich in antioxidants. Although it can be cooked in less water to replace rice or tossed in dressings to make a salad, if you cook it in a higher proportion of liquid, it makes the creamiest porridge with a nutty flavour and a texture similar to steel-c
Sesame King Oyster Mushrooms
Sesame King Oyster Mushrooms
I was always a veggie lover, but as a kid, there was only one vegetable I wouldn’t touch – mushrooms. Something about the slippery texture reminded me of slime. What got me into mushrooms was king oyster mushrooms; they have a meatier and firmer texture, and with such great flavour, I see why vegans
Goji Berry Energy Balls
Goji Berry Energy Balls
These goji berry energy balls are a delicious dessert or energy pick-me-up. Goji berries are also a superfood, high in antioxidants such as zeaxanthin and plant phytochemicals such as beta-carotene – the benefits of eating them range from eye health, immune support, mood-boosting effects, and they p
Creamy Cumin and Nigella Butterbeans
Creamy Cumin and Nigella Butterbeans
When you cook down white beans low and slow in water, their starches release and you get a lovely creamy consistency. The fragrant cumin and nigella beans complement the roasted vegetables so nicely to make a one bowl balanced vegan dinner.
Maple Almond Fig Granola
Maple Almond Fig Granola
Crispy Cauliflower & Coconut Chicken Curry
Crispy Cauliflower & Coconut Chicken Curry
Non-Spicy Healthy Chicken Chorizo Verde Tacos
Non-Spicy Healthy Chicken Chorizo Verde Tacos
Corn Tortillas
Corn Tortillas
Carrot Fennel & Peanut Sabzi
Carrot Fennel & Peanut Sabzi
Fig & Feta Stuffed Chicken
Fig & Feta Stuffed Chicken
Slow Cooker Coconut Turmeric Chicken Soup
Slow Cooker Coconut Turmeric Chicken Soup
Cinnamon Twist Cookies
Cinnamon Twist Cookies
Vietnamese Chicken Broccoli Soup
Vietnamese Chicken Broccoli Soup
Carrot Cake Protein Rounds
Carrot Cake Protein Rounds
Vanilla Fig Baked Oats
Vanilla Fig Baked Oats
Sticky Sesame Tofu
Sticky Sesame Tofu
Five-Spice Glazed Chicken Breast
Five-Spice Glazed Chicken Breast
Blanched Lettuce with Ginger
Blanched Lettuce with Ginger
Chicken Wonton Soup
Chicken Wonton Soup
Cilantro Garlic Tofu
Cilantro Garlic Tofu
Poached Ginger Scallion Chicken
Poached Ginger Scallion Chicken
Steamed Eggplant with Garlic Soy Sauce
Steamed Eggplant with Garlic Soy Sauce
Healthy Cashew Chicken
Healthy Cashew Chicken
Smashed Cucumber Salad
Smashed Cucumber Salad
Baked Falafel & Green Goddess Bowls
Baked Falafel & Green Goddess Bowls
Black Bean Burgers
Black Bean Burgers
Asparagus Panzanella
Asparagus Panzanella
Festive Deviled Eggs
Festive Deviled Eggs
Gingerbread Granola
Gingerbread Granola
Green Veggie Wreath
Green Veggie Wreath
Thumbprint Jam Cookies
Thumbprint Jam Cookies
Roasted Butternut Squash & Wild Rice Salad
Roasted Butternut Squash & Wild Rice Salad
Popcorn Carrot Salad
Popcorn Carrot Salad
Baby Butternut Bowl
Baby Butternut Bowl
Vegetarian Dukkah Wrap
Vegetarian Dukkah Wrap
Butternut Soup, Cinnamon Chicken & Harissa Oil
Butternut Soup, Cinnamon Chicken & Harissa Oil
Miso Oats
Miso Oats
Boxty: Irish Potato Pancakes
Boxty: Irish Potato Pancakes
Healthier Irish Nutmeg Bread Pudding
Healthier Irish Nutmeg Bread Pudding
Multigrain Irish Soda Bread
Multigrain Irish Soda Bread
Colcannon
Colcannon
Ultimate Beef Irish Stew
Ultimate Beef Irish Stew
Dublin Coddle
Dublin Coddle
Healthy South African Shepherd’s Pie
Healthy South African Shepherd’s Pie
Cinnamon Swirl Apple Baked Oats
Cinnamon Swirl Apple Baked Oats
One Pan Dukkah Chicken with Cranberry Rice
One Pan Dukkah Chicken with Cranberry Rice
Chickpea Avocado Smash
Chickpea Avocado Smash
Carrot Cake Oats (Instant Pot / Pressure Cooker)
Carrot Cake Oats (Instant Pot / Pressure Cooker)
Rooibos Chai White Bean Pudding
Rooibos Chai White Bean Pudding
Cinnamon Chicken Tahini Power Bowl
Cinnamon Chicken Tahini Power Bowl
Moroccan Chickpea Bowls
Moroccan Chickpea Bowls
Mrs. Balls Copycat Apricot & Peach Chutney
Mrs. Balls Copycat Apricot & Peach Chutney
Mrs. Balls Chutney Tofu Wrap
Mrs. Balls Chutney Tofu Wrap
Leek & Potato Protein Pizza Omelet
Leek & Potato Protein Pizza Omelet
Mean Green Quinoa Breakfast Bowl
Mean Green Quinoa Breakfast Bowl
Pear & Cranberry Baked Oats
Pear & Cranberry Baked Oats
Chocolate Chip Protein Muffins
Chocolate Chip Protein Muffins
Mean Green Minestrone — Season & Simmer
Mean Green Minestrone — Season & Simmer
Chickpea Broccoli Smash Pita
Chickpea Broccoli Smash Pita
Cauliflower Dal & Forbidden Rice
Cauliflower Dal & Forbidden Rice
Couscous-Crusted Chicken with Jammy Apricots and Broccolini
Couscous-Crusted Chicken with Jammy Apricots and Broccolini
Mini but Mighty Miso Eggplant Protein Bowl
Mini but Mighty Miso Eggplant Protein Bowl
Grandma's Chicken Egg & Fried Onion Noodles — Season & Simmer
Grandma's Chicken Egg & Fried Onion Noodles — Season & Simmer
The Best All-Purpose Chicken Breast Marinade
The Best All-Purpose Chicken Breast Marinade
Double Almond Blueberry Protein Muffins
Double Almond Blueberry Protein Muffins
Lime Black Bean & Corn Salad
Lime Black Bean & Corn Salad
Beef Meatballs in a Miso Butter Sauce
Beef Meatballs in a Miso Butter Sauce
Quinoa, Barley & Red Kidney Bean Salad with Coconut Milk Dressing
Quinoa, Barley & Red Kidney Bean Salad with Coconut Milk Dressing
Mean Green Tuna Melt
Mean Green Tuna Melt
Chickpea & Roasted Butternut Salad with a Lemon Tahini Dressing
Chickpea & Roasted Butternut Salad with a Lemon Tahini Dressing
Coconut Slaw
Coconut Slaw
Corn and Broccoli Pizza Omelet
Corn and Broccoli Pizza Omelet
One Pan Chicken Rice with Lemon Yogurt
One Pan Chicken Rice with Lemon Yogurt
Chickpeas in a Sweet Potato Nest with a Harissa Oil Drizzle
Chickpeas in a Sweet Potato Nest with a Harissa Oil Drizzle
Quinoa Mushroom Breakfast Bowl
Quinoa Mushroom Breakfast Bowl
Harissa Tofu & Sweet Pickled Fennel Sandwich
Harissa Tofu & Sweet Pickled Fennel Sandwich
High-Protein Vegan Almond Butter Curry
High-Protein Vegan Almond Butter Curry
Protein Choco-Banana Baked Oatmeal
Protein Choco-Banana Baked Oatmeal
Pasta al Limone with Chicken & Broccoli
Pasta al Limone with Chicken & Broccoli
Stuffed Butternut for Breakfast
Stuffed Butternut for Breakfast
Spanakopita Butterbean Pie
Spanakopita Butterbean Pie
Leek & White Bean Za’atar Soup
Leek & White Bean Za’atar Soup
Breakfast Blueberry Almond Tarts
Breakfast Blueberry Almond Tarts
High-Protein Tuna Stuffed Eggplant
High-Protein Tuna Stuffed Eggplant
Harissa Chickpeas & Roasted Vegetables on Yogurt
Harissa Chickpeas & Roasted Vegetables on Yogurt
Spanakopita Protein Pizza
Spanakopita Protein Pizza
Pineapple Tuna Salad Sandwich
Pineapple Tuna Salad Sandwich
Herby Chickpeas & Roasted Red Pepper Sauce Bowl
Herby Chickpeas & Roasted Red Pepper Sauce Bowl
Za’atar Chicken Cutlets
Za’atar Chicken Cutlets
Buttermilk Bran Rusks
Buttermilk Bran Rusks
Chicken Apricot Skewers
Chicken Apricot Skewers
Rainbow Tofu Mango Bowls with Peanut Butter Sauce
Rainbow Tofu Mango Bowls with Peanut Butter Sauce
Burmese Noodles
Burmese Noodles
Vegetarian Bunny Chow
Vegetarian Bunny Chow
Slow Cooker Chicken Butternut Curry
Slow Cooker Chicken Butternut Curry
Open-Faced Zucchini Cilantro and Cheese Omelet
Open-Faced Zucchini Cilantro and Cheese Omelet
Crispy Togarashi Panko Chicken
Crispy Togarashi Panko Chicken
Rooibos Latte Oatmeal
Rooibos Latte Oatmeal
Beef Almond Koftas
Beef Almond Koftas
Crispy Parmesan Slaw with Garlic Faro Lentils
Crispy Parmesan Slaw with Garlic Faro Lentils
Pico de Gallo Tuna Melt
Pico de Gallo Tuna Melt
Chickpeas with Date & Tamarind Dressing
Chickpeas with Date & Tamarind Dressing
Healthiest Moussaka
Healthiest Moussaka
Asparagus Panzanella
Asparagus Panzanella
White Bean & Roasted Potato Salad
White Bean & Roasted Potato Salad
Ground Chicken Italian Wedding Soup
Ground Chicken Italian Wedding Soup
Open-Faced Butternut Squash Omelet
Open-Faced Butternut Squash Omelet
Grapefruit, Avocado & Beet Salad
Grapefruit, Avocado & Beet Salad
Pesto Bowls with Kale Chips and White Beans
Pesto Bowls with Kale Chips and White Beans
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal
Pumpkin Lentil Soup
Pumpkin Lentil Soup
Herby Quinoa Salad
Herby Quinoa Salad
Black Forest Baked Oatmeal
Black Forest Baked Oatmeal
Spicy Fennel Salad
Spicy Fennel Salad
Slow Cooker Tomatillo Chicken Chili
Slow Cooker Tomatillo Chicken Chili
Cornbread Topped Vegetarian Chili
Cornbread Topped Vegetarian Chili
Nectarine & Halloumi Bowls
Nectarine & Halloumi Bowls
Healthy Chickpea & Potato Pita Panipuri
Healthy Chickpea & Potato Pita Panipuri
Apple Baked Oatmeal
Apple Baked Oatmeal
Parmesan Brussels Sprouts Salad
Parmesan Brussels Sprouts Salad
Grilled Veggie Pesto & White Bean Sandwich
Grilled Veggie Pesto & White Bean Sandwich
Taco Salad
Taco Salad
Pineapple Chicken with Coconut Rice
Pineapple Chicken with Coconut Rice
Chocolate Black Bean Pudding
Chocolate Black Bean Pudding
Za’atar Eggs Breakfast Plate
Za’atar Eggs Breakfast Plate
Middle Eastern Apple, Walnut & Crispy Chickpea Salad
Middle Eastern Apple, Walnut & Crispy Chickpea Salad
Herb Buckwheat Crepes
Herb Buckwheat Crepes
Mediterranean Cauliflower with Almonds and Yoghurt
Mediterranean Cauliflower with Almonds and Yoghurt
Japanese Ground Meat & Green Bean Bowl
Japanese Ground Meat & Green Bean Bowl
Pesto Zucchini Noodles
Pesto Zucchini Noodles
Charred Eggplant, Pepper, and Chickpea Salad
Charred Eggplant, Pepper, and Chickpea Salad
Black Bean Burgers
Black Bean Burgers
Coconut Milk Faro with Lima Beans
Coconut Milk Faro with Lima Beans
Blueberry and Corn Summer Salad
Blueberry and Corn Summer Salad
Carrot Cake Protein Rounds
Carrot Cake Protein Rounds
Roasted Butternut Squash & Wild Rice Salad
Roasted Butternut Squash & Wild Rice Salad
Crispy Cauliflower & Coconut Chicken Curry
Crispy Cauliflower & Coconut Chicken Curry
Korean Fusion Tofu Bowl
Korean Fusion Tofu Bowl
Indianish Chicken Broccoli Noodles
Indianish Chicken Broccoli Noodles
Leak & Pita Chip Salad
Leak & Pita Chip Salad
Baked Falafel & Green Goddess Bowls
Baked Falafel & Green Goddess Bowls
Lentil Empanada Gallega
Lentil Empanada Gallega
Sweet Potato Breakfast Burrito
Sweet Potato Breakfast Burrito
Chickpea Avocado Smash
Chickpea Avocado Smash
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