Scottish Ballet PMed

SB Optimisation Strategy Resources

Travel & Jet Lag

Jet Lag Sleep Calculator
Jet Lag Sleep Calculator
REGO Cherry Juice - 30 Pack
REGO Cherry Juice - 30 Pack
Vicks First Defence Cold Virus Blocker Nasal Spray Bottle 15ml - Boots

Sleep

Diaphragmatic breathing
Diaphragmatic breathing
Progressive Muscle Relaxation Meditation
Progressive Muscle Relaxation Meditation
The Yoga Nidra Project
Yoga Nidra
Yoga Nidra

Illness

Management of an Unwell Company Member

Nutrition

Nutritional Requirements
Food Outlet Recommendations
Supplements Guide
Recipes for Tour

Mental Health

Employee Assistance Programme
Wellbeing Support at Scottish Ballet
Thrive Scotland
Mental Health First Aiders

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