Samthaguru
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My Workout Split
My Workout Split
An 8-day training split built for body recomposition — gaining muscle and losing fat at the same time. This is the exact program I follow to build and maintain my physique. What's inside: 6 training days across an 8-day cycle (Upper A, Lower, Upper B, Pull, Push, Legs) Coaching notes for every exercise — not just sets and reps, but how to actually perform each movement Warm-up protocol, rest periods, and progression rules Body recomposition guide Designed for a full commercial gym. Suitable for all levels.
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