Nervous system education & behavioural coaching
A place for people ready to live with capacity.
⬇️ Start here

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The Mind-Body Mastery Method - 12 steps to transformation

Heat & Heal: Transformative Day Retreat

A practical, self-guided workbook designed to support stress management, emotional awareness, and everyday wellbeing.

This workbook helps you slow down, notice patterns in thoughts, feelings, and behaviours, and respond with more clarity and care.

There’s no pressure to complete it all at once, use the pages that feel most relevant, at your own pace.

Stress Management Workbook

Stress Management Workbook - download NOW

Sacred Reflections: Handwoven Art & Inner Peace

A collection of simple, supportive self-care tools designed to build awareness, regulation, and emotional capacity.
Includes gratitude practices, mood tracking, and nervous system tips you can actually use in daily life.

Self Care Bundles - FREE digital download

Self Care Bundles - FREE digital downloads

My Bookings Link

1:1 Breathwork & Energy Alchemy: Book Now

Alicia Gardner

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Alicia Gardner

Nervous system education & behavioural coaching A place for people ready to live with capacity. ⬇️ Start here