Running Tales

Running Tales produces educational endurance sports content through its flagship podcast and digital platform, focusing on evidence-based training methodologies and sports science applications. The show features extended interviews with recognized authorities like Matt Fitzgerald, who breaks down concepts such as 80/20 training distribution and sports nutrition fundamentals. Host conversations explore the technical aspects of endurance coaching, training periodization, and performance optimization. The platform synthesizes training theory, coaching frameworks, and athletic development principles for runners and multisport endurance athletes. Content spans topics from physiological adaptation and workout programming to fueling strategies and recovery protocols. Regular episodes translate complex training concepts into actionable guidance for athletes and coaches. Running Tales supplements its technical focus with narrative segments highlighting individual athletic journeys and community experiences. These stories document how structured training approaches and peer support networks contribute to athletic progression. The platform connects endurance sports practitioners seeking both scientific training insights and experiential perspectives from the endurance community.