@RejuvenationRoom
Crisis Lines
Suicide and Crisis Line
Suicide and Crisis Line
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Stress and Burnout Assessment Tool
Stress and Burnout Assessment Tool
Are you overdoing it at work, and are you at risk of burning out? Find out with this interactive self-test.
Mental Health America
Mental Health America
SAMHSA’s National Helpline
SAMHSA’s National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Frontline Workers Counseling Project
Frontline Workers Counseling Project
Crisis Text Line | Text HOME To 741741
Crisis Text Line | Text HOME To 741741
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
Veterans Crisis Line
Veterans Crisis Line
24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.
Reading Material
Sleep Hygiene.pdf
Sleep Hygiene.pdf
Self-Soothing Strategies.pdf
Self-Soothing Strategies.pdf
Unhelpful Thinking Styles
Unhelpful Thinking Styles
Love, Friendship, and Social Support
Love, Friendship, and Social Support
Shared with Dropbox
Psychology of Crisis
Psychology of Crisis
Coping Styles
Coping Styles
Dealing With Distress
Dealing With Distress
Anxiety
Anxiety
Shared with Dropbox
Other Resources
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Have a problem with alcohol? There is a solution. A.A. has a simple program that works. It’s based on one alcoholic helping another.
Narcotic Anonymous
Narcotic Anonymous
What is our message? The message is that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Our message is hope and the promise is freedom.
Apps
Breathe2Relax iOS
Breathe2Relax iOS
Meditation and Sleep Made Simple - Headspace
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
View on mobile
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