@RejuvenationRoom

Crisis Lines

Suicide and Crisis Line
Suicide and Crisis Line
Stress and Burnout Assessment Tool
Mental Health America
Mental Health America
SAMHSA’s National Helpline
SAMHSA’s National Helpline
Frontline Workers Counseling Project
Crisis Text Line | Text HOME To 741741
Crisis Text Line | Text HOME To 741741
Veterans Crisis Line
Veterans Crisis Line

Reading Material

Sleep Hygiene.pdf
Sleep Hygiene.pdf
Self-Soothing Strategies.pdf
Self-Soothing Strategies.pdf
Unhelpful Thinking Styles
Unhelpful Thinking Styles
Love, Friendship, and Social Support
Love, Friendship, and Social Support
Psychology of Crisis
Psychology of Crisis
Coping Styles
Coping Styles
Dealing With Distress
Dealing With Distress
Anxiety
Anxiety

Other Resources

Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Narcotic Anonymous

Apps

‎Breathe2Relax iOS
‎Breathe2Relax iOS
Meditation and Sleep Made Simple - Headspace

View on mobile