I help female Rugby & Tag Rugby players train like
real athletes! I build speed & strength inside and outside the gym for game-day performance.

Reactive Movement Coaching | Instagram | Linktree

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£79.99-£99.99 depending on nutrition add-on (6 weeks)
This is my speed & power specific plan - amazing for explosiveness, but better after you’ve built your foundation. It’s a great second step for rugby players once you’re feeling stronger and consistent. You get 6 weeks of in-gym and outdoor sessions focused on getting you faster for your rugby. 2-3x shorter gym sessions along with paired 2-3x speed sessions. Price: £79.99-£99.99 depending on nutrition add-on (6 weeks)


Break The Line: The 6 Week Speed-Focused Program 

This is the perfect starting point. It builds full-body strength, movement confidence, and rugby-specific fitness without anything too high-impact. You’ll get stronger, fitter, and more confident while learning how to train for rugby properly. AND it works out the best for price as you get a test week at the beginning and end - so £150 for 75 days of programming 🤩 (this can be broken down into 2/3 payment options over the course of the 75 days) 

The Reactive Athlete: All Rounder 60 Day Plan

If you want things fully tailored to your goals, schedule, and weekly routine, monthly coaching is the most personalised option. You get programs written specifically for you and full support from me each week. This comes with personalised nutrition, weekly form check ins, mobility sessions, and monthly zoom calls. £120-£150 per month. 

Monthly Coaching

The Reactive Collective: Programs

£12 Basic Acceleration Sprint Program PDF

Demo Videos: YouTube

Reactive Movement Coaching

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Reactive Movement Coaching

I help female Rugby & Tag Rugby players train like real athletes! I build speed & strength inside and outside the gym for game-day performance.

The Reactive Collective: Programs