Psychology Stuff

Free mental health resources to support your well-being.

988 Lifeline Safety Plan
Learn Psychology for FREE!

Helpful & Free Apps

Let's Meditate on Google Play
‎Let's Meditate on Apple
CBT-i Coach on Google Play
‎CBT-i Coach on Apple
Virtual Hope Box on Google Play
‎Virtual Hope Box on Apple

Free Therapy Resources

Psychology Tools - Mindfulness
UWM - Mindfulness
Positive Psychology - Mindfulness
Therapist Aid - Mindfulness

Dialectical Behavioral Therapy

Get Self Help - DBT
Psych Point - DBT
Positive Psychology - DBT
Therapist Aid - DBT
Psychology Tools - DBT
DBT website

Cognitive Behavioral Therapy

Positive Psychology - CBT
Therapist Aid - CBT
Think CBT
Simple Practice - CBT