@plantbasedrd
Check out my latest recipes and nutrition articles.
THE COOKBOOK & BLOG
FIND ALL RECIPES HERE
FIND ALL RECIPES HERE
Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.
Bean Salad Archives
Bean Salad Archives
ORDER MY COOKBOOK!
ORDER MY COOKBOOK!
My Substack Newsletter
My Substack Newsletter
Your friendly plant-based dietitian sharing all the credible and accessible resources for plant-based living. Sign up for new tips and recipes weekly. Click to read nourished kitchen, by Catherine Perez, a Substack publication with tens of thousands of subscribers.
YouTube
YouTube
Catherine Perez, MS, RD - Registered Dietitian sharing all the plant-based recipes and nutrition tips.
1 Week Ingredient Prep Guide + Recipes
1 Week Ingredient Prep Guide + Recipes
Instead of meal prep, try prepping recipe ingredients to make your life easier.
My Amazon Storefront
My Amazon Storefront
Shop recommended products from Catherine Perez on www.amazon.com. Learn more about Catherine Perez's favorite products.
POPULAR RECIPES
How to Make Crispy Baked Tofu
How to Make Crispy Baked Tofu
The ultimate guide for perfectly Crispy Baked Tofu. Easy to make and a great high protein vegetarian or vegan option to add to any meal.
Chili Lime Chickpea Cauliflower Wrap
Chili Lime Chickpea Cauliflower Wrap
This Chili Lime Chickpea Cauliflower Wrap is a simple veggie packed sheet pan meal that comes together quick in the oven.
High Protein Breakfast Crumble
High Protein Breakfast Crumble
This plant-based high protein breakfast crumble uses protein powder in the crumble to turn this treat into a satisfying meal or snack.
Caramelized Onion Chickpea Salad Sandwich
Caramelized Onion Chickpea Salad Sandwich
This caramelized onion chickpea salad sandwich uses minimal ingredients to bring out big umami flavor. Simple to make and great to meal prep.
Roasted Cauliflower Date Salad
Roasted Cauliflower Date Salad
This Roasted Cauliflower Date Salad is layered with fun flavors and textures then smothered in a delicious creamy garlic chive tahini sauce.
Chili Crunch Tofu Bowls
Chili Crunch Tofu Bowls
These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience.
Lime Crunch Noodle Salad
Lime Crunch Noodle Salad
This lime crunch noodle salad is packed with protein and veggies to fill you up and keep you satisfied. Great to meal prep.
Lemon Herb Smashed Cucumber Salad
Lemon Herb Smashed Cucumber Salad
This Lemon Herb Smashed Cucumber Salad is a mix of marinated onions, cucumbers and avocado dressed in a delicious lemon herb mix.
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