Donovan Etienne
IG | TT | YT : performancewithdon
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NASM Certified Personal Trainer
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Journey to 495/335/545
Journey to 495/335/545
Instagram | TikTok | YouTube: performancewithdon In this document, I’m sharing the training templates I used to surpass my previous personal records in the squat, bench press, and deadlift—most recently within an 8-week block. These programs are simplified and do not include set/rep prescriptions...
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My fitness journey TikTok & IG: performancewithdon
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