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This is a 7 day breathwork reset checklist that will allow you to come back to your body, your breath, and your soul. Through ticking off simple, soulful practices, you'll learn to regulate your nervous system, release emotional tension, and reconnect with the deepest parts of yourself.

7 Day Breathwork Reset Checklist 

Breathe with Patrick Checklist

@breathwithpatrick

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@breathwithpatrick

Breath with me 🧘‍♂️