💥 Fit, Confident, & Balanced✨
I help women feel strong, sexy & stress-free with 1:1 training, online coaching, yoga & Pilates classes
👇 Let’s glow up, babe 👇

CHELSA | Personal Trainer | Instagram, TikTok | Linktree

Unlock your fit, confident, and balanced self with this fitness manual designed specifically for women in their 30s. Whether you're a busy corporate girlie, a mom, or simply ready to take control of your health, this transformative ebook combines strength training, muscle-building strategies, and wellness guidance tailored to the unique needs of women entering their prime.

Inside, you’ll find:

💥 Easy-to-follow workouts for beginners and intermediate lifters

💥Body recomposition techniques for building lean muscle and burning fat

💥Mindset coaching and emotional intelligence tools for lasting motivation



Perfect for women seeking a healthy lifestyle change, this guide supports your journey to feel strong, sexy, and confident—inside and out ✨

Muscles, Mindset, & Magic: Fitness in Your 30s

Fitness Guide for Women in their 30s - Get Yours Now!

✨Free Health & Fitness Coaching Call – Book Here! ✨

Whether you're sculpting your physique or your own empowerment journey, this all-in-one vegan nutrition blueprint is your go-to resource for building lean muscle, fueling recovery, and staying energized—without animal products.

Designed for women, this macro-based meal plan takes the guesswork out of vegan nutrition. Inside, you'll find:

✅ Balanced, high-protein vegan meal plan
✅ Delicious, muscle-building recipes using real, whole plant foods
✅ A complete grocery list organized by food category for easy, stress-free shopping
✅ Tips for meal prepping and staying consistent as a plant-based athlete

Whether you’re a beginner or seasoned lifter, this eBook equips you with the tools to eat intentionally, train hard, and recover smarter—on a 100% plant-powered diet.

This is the best way to understand nutrition and begin a healthier lifestyle.

Vegan Macro Meal Plan & Grocery Guide

🌱 High-Protein Vegan Meal Plan & Grocery List –  Get Here 🌱 

Ready to build a strong, confident body and feel unstoppable right now? This fitness manual is your go-to guide for learning how to lift, tone, and thrive—whether you’re new to the gym or ready to level up your routine. Created specifically for women in their late teens and early 20s, this ebook blends effective strength training and mindset tools to help you feel fit, confident, and in control of your wellness journey.

Inside you’ll get:

✨Beginner-friendly strength training workouts to sculpt and tone

✨Fitness tips to support your metabolism, energy, and body confidence

✨Healthy habits and routines for busy student or work life

✨Emotional intelligence and mindset tips to boost confidence and stay consistent

Whether you want to glow up for hot girl summer or build lifelong habits, this ebook is designed to help you look strong, feel powerful, and love your body at every step.

My Body, My Power: 5 Day Fitness Guide for Girlies

💥 5-Day Full Body Workout Plan for Women – Start Here 💥

See Full Shop

PULCHRITUDE : Wanna talk about power? 

CHELSA | Personal Trainer

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Gym Girlie Essentials

Cetaphil Hydrating Moisturizing Cream Body Moisturizer - 16.0 oz

Cetaphil Moisturizing Lotion, Hydrating Body Moisturizer - 8.0 oz

Cetaphil Daily Facial Cleanser Face Wash Fragrance Free for Sensitive Skin

Glow Up Season Skincare

Dolce & Gabbana Light Blue Eau Intense Pour Homme with Grapefruit & Musk 1.6 oz/ 50 mL

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Signature Scent

tarte lights, camera, lashes 4-in-1 volumizing mascara Black 0.24 oz/ 7 mL

MAC - Colour Excess Gel Pencil Eye Liner

Fenty Beauty by Rihanna Pro Filt'r Instant Retouch Setting Powder Honey 0.98 oz/ 28 g

Fenty Beauty by Rihanna Gloss Bomb Universal Lip Luminizer Riri 0.30 oz / 9 mL

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Makeup Bag

BEIS Medium Check-in Roller in Berry in Pink.

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Travel Essentials

O.G. Logo Hemp Beanie — Doc Flossin's Hemp Wear

I’m so glad you’re here ✨! I love helping women create strong, confident, and sustainable results through personalized coaching. To see if 1:1 coaching might be the right fit for you, I have a few quick questions. There are no wrong answers—this is just to get a feel for your goals, where you are now, and how I can best support you

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CHELSA | Personal Trainer

💥 Fit, Confident, & Balanced✨ I help women feel strong, sexy & stress-free with 1:1 training, online coaching, yoga & Pilates classes 👇 Let’s glow up, babe 👇